This week features a fascinating chat with awesome runner and an all round brilliant person and friend of the show Natasha! She chats about what running means to her and how she got into it in the first place, some of her proudest moments and how she stays motivated. She also talks about her key role in the spine race and a few other funny stories that are sure you will enjoy! We are now having a break over August and will be back fresh and ready to go in September with more running partners content for you all :-)

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

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