• 65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!

  • Jul 29 2024
  • Duración: 37 m
  • Podcast

65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums! Por arte de portada

65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a Text Message.

    Hey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.

    We discuss many things including:
    - Steph's re-brand
    - The current themes of our clients
    - Motivation and Comfort Eating
    - Losing your why
    - Social media and comparison
    - Our tips
    - All or nothing
    - Having fun
    - Tunnel vision
    - Feeling good about everything isn't true
    - Being bored
    - Habit Stacking
    - Tips for time-poor mums

    We hope you enjoyed this episode as much as we loved recording it!

    Contact The Female Health Show

    • Email: thefemalehealthshow@gmail.com
    • Tag us @thefemalehealthshow on Instagram
    • Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles