• S3E8: Sleep Strategies for Busy Lives

  • Jul 29 2024
  • Duración: 6 m
  • Podcast

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S3E8: Sleep Strategies for Busy Lives

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  • Resumen

  • Can stress really disrupt your sleep to the point of burnout? Join me, Dr. Angela Buckley, as we tackle this critical question and explore the nuanced relationship between sleep, stress, illness, and age. As a mother, consultant, triathlete, and coach, I share science-backed insights and personal experiences to help overwhelmed parents and professionals enhance their sleep quality. Discover how our sleep needs evolve based on our well-being and learn actionable strategies to adapt your sleep routines for optimal health.

    This episode of "Overcome to Become" sheds light on the dynamic nature of sleep requirements, emphasizing that a one-size-fits-all approach simply doesn't cut it. We dive into mindful self-assessment, the importance of flexible sleep schedules, and holistic well-being practices to reduce stress and avoid burnout. Get practical tips tailored to your unique circumstances, whether you're an endurance athlete or a busy professional juggling multiple responsibilities. Tune in and empower yourself to cultivate healthier sleep habits, navigate life's challenges with resilience, and thrive daily.
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