• 5 Surprising Science-Based Action Steps to Get Fit Over 40!

  • Jul 29 2024
  • Duración: 12 m
  • Podcast

5 Surprising Science-Based Action Steps to Get Fit Over 40! Por arte de portada

5 Surprising Science-Based Action Steps to Get Fit Over 40!

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  • 5 Surprising Science-Based Action Steps to Get Fit Over 40! Are you a woman over 40 ready to take your fitness to the next level? If you want to know how to get fit over 40, I have 5 science-based research backed action steps that will super charge your results. These are anti-aging steps you can take today to lose fat, gain muscle, and improve your metabolism!


    00:00 - Introduction 01:00 Fit Over 40 Action Step #1: HIIT Cardio 03:23 Fit Over 40 Action Step #2: Eat Mindfully 06:20 Fit Over 40 Action Step #3: Lift Heavy Things 08:46 Fit Over 40 Action Step #5: Progressive Muscle Relaxation 11:15 Summary of Getting Fit Over 40 For Women
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Ejercicio y Actividad Física Hygiene & Healthy Living
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