-
Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrado por: Ceanna Saatsaz
- Duración: 6 h y 15 m
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Intermittent Fasting for Women over 50
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Resumen del Editor
The ultimate guide to intermittent fasting is the treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.
Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
Here is what you can expect from the book:
Benefits of Intermittent Fasting
Intermittent Fasting Methods
The Mindset for Intermittent Fasting
Weight Loss and Mental Health
Intermittent Fasting and the Menopause Reset
Intermittent Fasting And Money
Digestive Health and Weight Loss
Self-Love And The Weight Loss Journey
Weight Management and Inflammation
Longevity And Aging
Avoid Harmful Foods
Healthy Eating Habits
Resistance Training For Intermittent Fasting
And, just as important, the book also includes:
33 Intermittent Fasting Workout Recipes
33 Day Weight Loss Meal Prep Plan
Intermittent fasting has numerous health benefits, and a successful implementation helps us to lose weight and curb diabetes, asthma, inflammation, and joint pain. Eating healthy and including a little exercise daily is vital for a healthy body, mind, and soul. The path to magnificent results laid out with a lot of information on the benefits and methods of intermittent fasting, elaborating on healthy eating habits and harmful foods, how intermittent fasting affects longevity and mental and digestive health, and the importance of self- love in our weight loss journey. The workout recipes and the meal prep plan provide the tools to incorporate a healthy lifestyle.
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