Stacey suffered from childhood trauma due to parental divorce and remarriages. This caused instability, hyper vigilance, and long-term emotional impacts on her self-esteem and behaviours. Her parents divorced and each remarried within a few months so her life changed rapidly.

She explains once that trauma responses like Fight, flight, freeze, and appease are understood, it is possible to have deeper insights into adult behaviours stemming from unhealed childhood traumas. Stacey shares that beliefs like ‘needing to protect everyone’ and ‘having no one reliable’, lead to hyper-independence and emotional breakdowns.

She describes her struggle with chronic fatigue and autoimmune conditions exacerbated anxiety and panic, despite 20 years of therapy and shifting to alternative healing practices.

Through inner child work, authors like Brene Brown, and rapid transformational therapy she found a gradual path to peace, reducing anxiety frequencies and intensities. Emphasizing that peace coexists with challenges, Stacey underscores the impact of supportive affirmations, rejecting "brokenness," and maintaining hope amidst recovery from trauma.

In her practice Stacey employs rapid transformational therapy to reframe subconscious beliefs, fostering micro shifts that gradually transform thoughts, actions, and behaviours towards peace.

Biography

Stacey Uhrig, Coach and Trauma Specialist, journeys through some of life's most difficult topics around Mental Health. She has two core beliefs, "There is a gift in every challenge" and "There is purpose in the pain.". Stacey believes that "life is a series of experiences divinely designed for us" and it is her goal to help you flip your mindset and see your life challenges and experiences through a new more relevant lens.

Stacey is a Certified Trauma Recovery Coach, Certified in Hypnosis and a Rapid Transformational Therapy Practitioner. She is a speaker, podcast host of Flip Your Mindset, and sees clients 1:1 in her private practice.

Social Media

@staceyuhrig

www.flipyourmindset.com

www.instagram.com/staceyuhrig

www.facebook.com/staceyuhrig

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

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