Welcome to episode three of "The Truth About Hair". In this episode, Adam takes us through the intricate phases of hair growth and early hair loss, shedding light on a topic that affects many. Starting with the hair growth cycle, Adam explains the four stages: Anagen, Catagen, Telogen, and Exogen, and how they contribute to hair health.

We delve into what happens when stress or trauma impacts hair loss, the normal rate of hair shedding, and the signs of excessive hair loss. Adam also discusses the percentage of hair in the growing phase and how miniaturisation affects hair thickness over time.

From recognising early hair loss to understanding the effects of DHT on hair follicles, this episode covers it all. We explore natural, medical, and surgical methods to treat hair loss, emphasising the importance of honesty and transparency in hair care products. Adam also touches on the effectiveness of scalp massages, derma rollers, and low-level laser lights in promoting blood flow and hair health.

Tune in to learn about the different types of hair loss, including genetic and stress-induced, and discover the best practices for maintaining healthy hair growth. Whether you're experiencing early hair loss or looking to understand the hair growth cycle better, this episode is packed with valuable insights.