Episode #10 Description & Links

Goals are nice, but how to built and maintain successful systems and environments?

Let’s talk about it! (With Self-Reflection Worksheet & affiliate Book Links to Amazon related Bestsellers)

In todays episode and live coaching session I am going share one of my biggest epiphany and break through moments throughout my own peak performance journey, as well as from coaching many people around the world in becoming and maintaining personal best.

It lies in the power of systems and environments!

Actually studies lately have shown that we are even more an habitual being (influenced on habits and beliefs around us) than an intentional being. Means even if we have an amazing set of goals and big intentions, if you stay where you are when it comes to location or people, you are likely going to fail with your ambitions (exemptions from the rule as always, but we are focussing on science), because we can not heal where we got hurt in the first place. The same environment that made us ill isn’t able to make us well.

So how Do we set up ourselves for success now?

First of all in being clear and decisive on where to go and what to allow in, in order to reach our destination. But in order to make informed decisions and set healthy boundaries, we need to be crystal clear with our own needs, and how to take care of them, physically, emotionally and socially. But most of the people are so busy and focused on other peoples needs or even go as far as people pleasing, that they hardly recognize or even know their own needs, that need to be acknowledged, when it comes to ones success and personal fullfillment.

That’s why you will found a run down of the main human needs in this episode and how to possibly meet them.

Here you’re going to have a free worksheet to download https://drive.google.com/file/d/1sy9OZneHlBXxdRUqPwdnH6c03jJT3HIh/view?usp=drive_link.Please use this sheet to reflect on and evaluate your own needs, as we go through them. Give them a priority (0-10) in your own life to find out how big of an influence or importance certain needs actually have in your life.

In the second step you will get some inspirations on how to meet these identified needs. This will be the baseline for building your individual success blueprint and system.

Book recommendations*:

If you want to dive deeper into the science of building habits and successful systems, you’ll get the perfect guide in James Clear’s bestsellers, Atomic Habits (https://amzn.to/3LikEZu) and The 1% Method (https://amzn.to/4bJgm8g).

And if you are like a lit of us and you're struggling with saying „no“ or setting healthy boundaries, Melissa Urban has created an incredible and practical guide on how to set and maintain healthy boundaries for yourself and others. It's a must-read for anyone struggling with this topic. You can find the book here: https://amzn.to/4cToF2g.

I'd love to hear from you! If you have any requests, questions, or feedback, I will be happy to address them in live coaching or FAQ sessions within the next episodes.

For more information, go to www.conwince.de or Instagram at https://www.instagram.com/susann_michaelis_official/.

For being SIMPLY SUCCESS-FULL, shoot me a DM on Instagram!

Music by: Ivo Deutschmann

https://on.soundcloud.com/TcBpUgfdKbsgS6K7A

ivo.deutschmann79@googlemail.com