Chapters:

00:00:00 - Sleeping through your Class Backstage

00:05:00 - The 7 Exercises You Need

00:07:58 - The Benefits of Pull-Ups

00:11:25 - Moving Your Body Through Space

00:15:29 - Choosing the Right Back Exercise

00:19:14 - Training in the Right Gym

00:23:05 - Returning to the Old Gym

00:26:43 - The Importance of Vibe in a Gym

00:30:31 - Focusing on the Result vs. Improving in Bodybuilding

00:34:42 - Reflections on Bodybuilding Competitions

00:38:43 - Handling Losses in Life

00:43:05 - Handling Competition Results with Chris

00:47:11 - Frustration and Negativity in Bodybuilding

00:51:00 - Declining a Pro Card

00:55:30 - Understanding the Levels of Bodybuilding Competitions

00:59:08 - Gym Interactions

01:03:06 - Overestimating Competition in Bodybuilding

01:06:36 - Recognizing a Deadly Competitor

01:10:44 - Close Competition and the Importance of Timing

01:15:20 - The Mount Rushmore of Cheat Meals

01:19:31 - Favorite Food Cheat Meals

01:23:34 - Celebrating Achievements

01:27:25 - The 80/20 Rule and Lessons Learned

01:31:27 - Harvey and My Harvey

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