• 4 tips to help you stay on track with your fitness goals without falling into the diet trap

  • Jul 31 2024
  • Duración: 21 m
  • Podcast

4 tips to help you stay on track with your fitness goals without falling into the diet trap

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Hey mama!

    Are you tired of the endless cycle of dieting and feeling like you’re never quite achieving your fitness goals?

    In this episode, we’re breaking down the barriers that diet culture has built around our minds and our bodies. Join me as we explore 4 powerful tips to help you stay on track with your fitness goals without falling into the diet trap.

    If you've yo-yo'd up and down with your weight, have tried every diet out there only to have short term success, this episode is for you!

    I learned how to diet successfully for over 10 years, but it felt like I was constantly struggling with the scale, thinking about food all the time, and even at my lightest still did not feel good in my body.

    I want to help you avoid that!

    It wasn't until I started working on my relationship with food, the scale, and my body that everything changed. In this week's episode we look at the foundational steps to help you win at this long term so you can start feeling good in your clothes and body today!

    Join The Strong(HER) Way Sisterhood!

    and, if you want to take a deep dive into this work, but not sure where to start? Book a call here!
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 4 tips to help you stay on track with your fitness goals without falling into the diet trap

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles