Nathan and Rich are back from Vancouver - but they have more questions than answers when it comes to the make-up of Wrexham AFC's best midfield three.

The lads also recap their trip to Canada, the fierce debate over the captaincy and discuss the new black away kit.

All that and more in Episode 183 of RobRyanRed.

Enjoy, subscribe on your podcasting platform of choice as there is lots of content coming and please leave us a review!

Go and follow us on Twitter (@RobRyanRed) and the other social platforms we have in Instagram, Facebook and TikTok.

TERRY FOX WREXHAM RUN: https://www.eventbrite.co.uk/e/wrexham-terry-fox-run-uk-for-the-institute-of-cancer-research-2024-registration-917573004557

COMPETITION FOR CANADIAN CITIZENS: https://terryfox.org/Wrexham/

EFL FANTASY MINI-LEAGUE CODE: VMNGF582

Joining link: https://fantasy.efl.com/leagues/join/VMNGF582

Sponsored by red10 People Development

www.red10dev.com

Partnering with Wrexham-band Hypenotic! Their song 'Smoulder' is out now

https://distrokid.com/hyperfollow/hypenotic/smoulder

Music video - https://www.youtube.com/watch?v=LEOu_M_S1Ko&t=0s

EMAIL - RobRyanRed@gmail.com

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