• Episode 13- The transformative power of MENTAL FITNESS with Natalie Siston

  • Aug 1 2024
  • Duración: 49 m
  • Podcast

Episode 13- The transformative power of MENTAL FITNESS with Natalie Siston

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  • Summary In this episode, Dagmara Asbreuk and Natalie Siston discuss the concept of mental fitness and the framework of positive intelligence. They explore the role of the mind in reaching our full potential and the impact of negative thinking patterns, known as saboteurs. They delve into the different types of saboteurs and how they can hinder our success and happiness. They also highlight the importance of self-command and building the muscle to shift from negative to positive thinking. The episode provides practical exercises, such as PQ reps, to help listeners develop their mental fitness. In this conversation, Dagmara Asbreuk and Natalie Susi discuss the importance of mental fitness and positive intelligence. They introduce the concept of Positive Intelligence (PQ) and explain how it can help individuals improve their mindset and overall well-being. They emphasize the practice of PQ reps, which involve being fully present in the moment and engaging the senses to shift from negative thinking to positive thinking. They also explore the idea of Sage perspective, where every problem and challenge can be converted into a gift and opportunity. The conversation highlights the benefits of mental fitness, including decreased stress levels and increased emotional intelligence. They encourage listeners to invest in their mental fitness and take control of their minds to achieve greater success and fulfillment. About the guest: Natalie Siston is the Head of Client Success to Positive Intelligence (PQ) and second person globally to become a Certified Positive Intelligence coach. She is responsible for introducing PQ to individuals and organizations around the world. Informally, she has been named “Ninja Nat” because of her deft problem solving skills. She has 20+ years of experience coaching, developing leaders, and strengthening teams in the non-profit, higher education, and corporate sectors, most recently serving as the Director of Sales Coaching and Development at a Fortune 100 financial services company. Natalie is a professional speaker and member of the US-based National Speakers Association. Even though she has presented to thousands of people around the world - both in person and virtually - her proudest speaking moment is winning a ribbon at the Ohio State Fair when she was 10 for demonstrating how to make oatmeal cookies. Natalie resides in Dublin, Ohio, USA with her husband and two daughters. She is the author of the bestselling book, Let Her Out: Reclaim Who You Have Always Been. In her free time, she enjoys watching her daughters dance, run, play soccer and softball and spoiling her two rescue dogs. Connect with Natalie: LinkedIn: https://www.linkedin.com/in/nataliesiston?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Website: http://www.positiveintelligence.com https://www.positiveintelligence.com/saboteurs/ Key messages: Only 20% of individuals or teams are reaching their full potential.Mental fitness is the ability to handle life's challenges from a positive rather than negative mindset.We have grooved negative thought patterns in our brain, which we call saboteurs.Notice your breathing by taking one deep inhale and one deep exhale.That is about two minutes of PQ reps, PQ standing for positive intelligent quotient Key takeaways: Our mind is both our best friend and worst enemy when it comes to reaching our full potential.Negative thinking patterns, known as saboteurs, can sabotage our success, happiness, and well-being.Building self-command is crucial in shifting from negative to positive thinking.Practical exercises, such as PQ reps, can help develop mental fitness and strengthen positive thinking patterns. Positive Intelligence (PQ) is a practice that helps individuals improve their mindset and overall well-being.PQ reps involve being fully present in the moment and engaging the senses to shift from negative thinking to positive thinking.Sage perspective allows individuals to convert every problem and challenge into a gift and opportunity.Mental fitness and positive intelligence can lead to decreased stress levels and increased emotional intelligence.Investing in mental fitness and taking control of the mind can lead to greater success and fulfillment. Chapters 00:00Introduction and Overview 01:25The Impact of Negative Thinking Patterns 05:29Defining Mental Fitness 09:18Understanding Saboteurs and Sage 13:00The Judge Saboteur 17:00Personal Examples of Saboteurs 19:47The Hyperachiever Saboteur 22:58Building Self-Command for Positive Thinking 23:27Practical Exercises: PQ Reps 25:01Introduction to Positive Intelligence and Mental Fitness 26:18PQ Reps: Shifting from Negative to Positive Thinking 33:17Embracing Sage Perspective: Converting Problems into Opportunities 38:31The Benefits of Mental Fitness: Decreased Stress and Increased Emotional Intelligence 46:44Investing in Mental Fitness: Taking Control of Your Mind for ...
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