Episode 13- Manage your MIND & EMOTIONS with MENTAL FITNESS with Natalie Siston

Is Your Mind Your Best Ally or Your Worst Enemy? In this episode, Dagmara Asbreuk and Natalie Siston, Head of Client Success at Positive Intelligence and one of the first Certified Positive Intelligence coaches globally, dive into the transformative concept of mental fitness and explore how Positive Intelligence (PQ) can help you unlock your full potential. With over 20 years of experience in coaching and leadership development, Natalie brings valuable insights on how negative thinking patterns, known as saboteurs, might be sabotaging your success. Together, they discuss practical exercises to build your mental fitness, shift from negative to positive thinking, and embrace challenges as opportunities. About the Host: I’m Dagmara Asbreuk, an executive coach specializing in extraordinary leadership, empowering leaders and organizations to reach their full potential and the next level of impact, success, and self-actualization. If you’re ready to take your leadership to extraordinary heights, I’d love to work with you. 🌐 Visit my website & book a call: www.theextraordinaryleadership.com🤝 Connect with me on LinkedIn: Dagmara Asbreuk LinkedIn🤝 Follow me on Instagram: @dagmaraasb📬 Sign up for my Extraordinary Leadership Newsletter: https://www.theextraordinaryleadership.com/join-our-newsletter About the Guest: Natalie Siston is the Head of Client Success at Positive Intelligence (PQ) and one of the first Certified Positive Intelligence coaches globally. With over 20 years of experience in coaching, leadership development, and team strengthening across various sectors, Natalie has introduced PQ to individuals and organizations worldwide. She’s a professional speaker, author of the bestselling book Let Her Out: Reclaim Who You Have Always Been, and a proud mother and wife residing in Dublin, Ohio. 🌐 Connect with Natalie: LinkedIn: https://www.linkedin.com/in/nataliesiston?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appWebsite: http://www.positiveintelligence.com What to Expect in the Episode: 💡 Learn how mental fitness can help you reach your full potential. 💡Discover how saboteurs can sabotage your success and happiness. 💡Explore practical exercises (PQ reps) to shift from negative to positive thinking. 💡Embrace the Sage perspective to turn challenges into opportunities. 💡Uncover the benefits of Mental Fitness, including reduced stress and increased emotional intelligence. 💡Discover your saboteur: https://www.positiveintelligence.com/saboteurs/ Explore how you can elevate your leadership to extraordinary levels. Here are opportunities to work with Dagmara Asbreuk: 🌟 Embody Extraordinary Leadership from Within: Learn More🌟 Executive Coaching: Discover Your Potential🌟 Shape Your Future: Get Started Chapters: 00:00 Introduction and Overview01:25 The Impact of Negative Thinking Patterns05:29 Defining Mental Fitness09:18 Understanding Saboteurs and Sage13:00 The Judge Saboteur17:00 Personal Examples of Saboteurs19:47 The Hyperachiever Saboteur22:58 Building Self-Command for Positive Thinking23:27 Practical Exercises: PQ Reps25:01 Introduction to Positive Intelligence and Mental Fitness26:18 PQ Reps: Shifting from Negative to Positive Thinking33:17 Embracing Sage Perspective: Converting Problems into Opportunities38:31 The Benefits of Mental Fitness: Decreased Stress and Increased Emotional Intelligence46:44 Investing in Mental Fitness: Taking Control of Your Mind for Success and Fulfillment Edited by: Benter Oluoch 🔔 Subscribe to our channel for more insights from top leaders, and hit the notification bell to stay updated on future episodes! I’m excited to continue supporting you on your journey to extraordinary leadership and life. Let’s connect!