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Shane Benzie is a Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World'

Shane has travelled the globe working with, filming and analysing the movements of not just runners but indigenous people and tribes who still move in the way that humans were ultimately designed to do so.

Shane has used all of this knowledge and experience and observation to help all types of runners from beginners to elite think about their running and improve it as a result.

We met when Shayn came to Truro and delivered a 2 1/2 hour workshop three times for athletes in groups of eight with lots of video analysis and focus on foot landing, pushing off, the inner tripod of the foot, running with the whole body and whipping through the legs from the hip to complete the ideal running action.

Shane describes his work as helping runners run more effortlessly, more efficiently and more enjoyably.

As runners Shane suggests we need to think more about our form and our movement.

One of his top tips for club runners is to focus on their head position as the natural thing for runners to do is to look down rather than keeping their head up with their eyeline looking ahead.

For the likes of me and my new coaching friends he suggests we apply the mind of the beginner so every time we do something we learn something.

You can find out more about Shane at RunReBorn

Shane's book is 'The Lost Art of Running'

This is episode 151 of the Running 44@60 podcast.

To celebrate reaching 150 episodes I'm offering listers the chance to win one of six copies of 12 Business Lessons from Running an Ultra Marathon. Simple leave a rating / review for the show and then use the 'send us a text message' link at the top of these notes to say you've left a review, that you would like a copy of the book and where you want it sending.

You can access and download the previous 150 episodes via your usual podcast app or on the Running 44@60 podcast page.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.

Trevor's big running goal is now the Arc of Attrit

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West