When you wake up in the morning, do you feel beat up, like you got hit by a freight train and you just want to roll over and go back to sleep? Is it hard to get through your day without a nap or drinking several cups of strong coffee? Do you feel like you have no energy left for your family at the end of a work day? My guest understands what this is like and joins us to talk about how you can naturally increase your energy, upgrade your fitness and improve your quality of life.https://strongforlife.online/Drawing from his fifteen years of experience as a competitive powerlifter and combat sport athlete, a wilderness and hiking guide, and a dad, Josh Wood has developed a holistic approach to fitness grounded solidly in the pragmatic and the natural world.To connect with Josh Wood, get coaching help or resources visit: https://strongforlife.online/Instagram: https://www.instagram.com/coachjoshwood/Special thanks to InGenius Prep for sponsoring The Fatherhood Challenge. To learn more about InGenius Prep or to claim your free consultation, visit: https://ingeniusprep.com/get-a-free-consultation/?utm_campaign=2024+Podcast+Email+Marketing&utm_content=Fatherhood+Podcast&utm_medium=Fatherhood+Podcast&utm_source=Fatherhood+Podcast&utm_term=Fatherhood+PodcastSpecial thanks to Zencastr for sponsoring The Fatherhood Challenge. Use my special link https://zen.ai/CWHIjopqUnnp9xKhbWqscGp-61ATMClwZ1R8J5rm824WHQIJesasjKDm-vGxYtYJ to save 30% off your first month of any Zencastr paid plan.Transcription - Fitness for Dads---When you wake up in the morning, do you feel beat up?Like you got hit by a freight train and you just want to roll over and go back to sleep?Is it hard to get through your day without a nap, drinking several cups of coffee?Do you feel like you have no energy left for your family at the end of the day?My guest understands what this is like and he will join us shortly to talk about how you can naturallyincrease your energy, upgrade your fitness and improve your quality of life.So don't go anywhere.Before we begin, I'd like to thank our proud sponsor of this episode and the Fatherhood Challenge in Genius Prep.In Genius Prep is the world's premier admissions consulting firmproud to be officially recognized as the country's top college admissions consultants,helping students prepare for admissions to top schools through individualized educational programsthat increase chances of admission by up to 10 times.In Genius Prep students work with former admission officers to differentiate themselves from other competitive studentsin three areas, colleges evaluate students in academics, extra curricular activities and personal characteristics.Just this past admission cycle in Genius Prep students have secured 110 offers from Ivy League schools,268 offers from top 20 schools and 904 offers from top 50 schools.In Genius Prep student success lies within the fact that in Genius Prep is an all in one consulting firmoffering every service of family needs, whether it be test prep, tailored candidacy, building mentorship,academic mentorships, the leadership and innovation lab, soft skills courses,writing courses and other customized programs to develop their application personato the most effective and authentic extent to share with colleges.Just click on the link in the episode description to book a free strategy call with one of Genius Prep's college expertsor you can visit ingeniousprep.com that's ingeniousprep.com and let them know you came from the Fatherhood Challenge.Welcome to the Fatherhood Challenge, a movement to awaken and inspire fathers everywhereto take great pride in their role and a challenge society to understand how important fathers areto the stability and culture of their family's environment.Now here's your host, Jonathan Guerrero.Greetings everyone, thank you so much for joining me.My guest is TEDx speaker, educator and fitness expert Josh Wood.Drawing from his 15 years of experience as a competitive powerlifter and combat sports athlete,a wilderness hiking guide and a dad, Josh has developed a holistic approach to fitness groundedsolidly in the pragmatic and the natural world.Josh, welcome to the Fatherhood Challenge.Thanks for having me.Okay, I gotta ask, what is your favorite dad joke?A man is out of funeral for his best friend and it's obviously a very somber occasion and he steps upand asks his best friend's wife, "Hey, do you mind if I say a word?"And she's like, "Of course, you were his best friend."And so he gets up in front of everyone.He looks with great seriousness at all the crowd and the friends.And he says, "Plessera" and steps down.And with a tear in her eye, his best friend's wife says,"That means a lot."Oh, that was good.So thank you.Oh, that's how I like to kick things off.Let's start with your story.How did your fitness journey begin?So I'm 35.And my fitness journey started when I was 17.I believe.Yeah, I was 17.So I was in Rochester, Minnesota working at a computer repair ...
