What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually reducing nap times, I discuss how these small but effective adjustments at home can help your kids smoothly transition back to the classroom. Learn how to create a structured daily routine that mitigates the fatigue and irritability often associated with the back-to-school period.

Setting realistic goals for the school year is crucial, and I’ll guide you on how to make them both attainable and meaningful for your family. Avoid the common pitfalls of overly ambitious plans and focus on what truly matters to you and your loved ones. Tune in to find out how you can make this school year less stressful and more successful for everyone involved.

This podcast is meant to be a resource for the general public, as well as fellow therapists and psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

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www.bethtrammell.com