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Embrace the Now: Letting Go of Past Fitness Goals

Episode Overview:

• Topic: Letting go of the body you once had and finding peace with where you are now.
• Focus: Redefining athleticism as a mom and someone over 35.
• Personal Journey: Kat shares her experience transitioning from a college athlete to a mom finding new fitness goals.

Key Points:

• Chasing the Past: Reflecting on past fitness and the emotional struggle of comparing current self to former athletic peak.
• Reframing Mindset: Importance of shutting down negative self-talk and reaffirming current strength, worth, and capability.
• Redefining Athleticism: Understanding that athleticism can evolve and still be fulfilling beyond age 35.
• Building New Goals: Setting realistic and achievable fitness goals that fit into a busy lifestyle.
• Celebrating Small Victories: Acknowledging and appreciating progress and achievements, no matter how small.

Practical Advice:

• Mindset Shift: Focus on current abilities and potential rather than past achievements.
• Flexible Training: Embrace flexibility in workouts; short, consistent sessions are valuable.
• Positive Self-Talk: Replace negative thoughts with affirmations of strength and capability.
• Balanced Approach: Combine strength training with aerobic activities suited to your current fitness level.

Takeaways:

• Stop Chasing the Past: Let go of past fitness ideals and embrace your current body.
• Celebrate the Present: Enjoy your fitness journey and achievements.
• Empower Yourself: Your best self is right here, ready to be acknowledged and celebrated.

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