Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care.

Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling.

This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice.

Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting.

They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health.

The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births.

With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery.

00:55 Meet Stephanie Fritz: The Essential Midwife

01:21 Stephanie's Personal and Professional Background

03:04 Trish's Inspirational Story and Career Path

05:09 The Philosophy of Natural Birth

06:15 Stephanie's Journey to Midwifery

09:27 Empowering Women in Birth Choices

16:39 Fertility, Gut Health, and Essential Oils

19:38 Essential Oils for Pregnancy and Common Complaints

29:32 Postpartum Recovery and Mental Health

33:02 Conclusion and Where to Find Stephanie

More from Stephanie Fritz:

Visit her website TheEssentialMidwife.com

Follow The Essential Midwife on FaceBook, Instagram, TikTok

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or