"Learn What You Can and Can't Control." I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability. Following on with the second part we explore the characteristics of examples where found strength in vulnerability.

• Cultivate Curiosity
• Practice Self-Reflection

and so much more ..............

Let's strive to create positive and open environments where our non-verbal cues align with our desire to connect and understand one another. If you would like to find out more about the art journals available from Art for Wellness or maybe purchase one to start journaling for yourself. Art Journaling ✍️

Have you ever had a go at Art Journaling?

Never had a go not sure where to start?

✍️Journals help develop emotional awareness

✍️Create, Connect and communicate 💕🙏💕

✍️Tap into your authentic self

Start 10 mins a day reconnecting sketch or write ✍️

Little Journal of Hope. https://amzn.to/3UZkJnR

A - Z Art Journaling https://amzn.to/3BdzhsJ

Looking for something aimed for children

Scribble & Sketch https://amzn.to/3y24e0y

Only £15 each on Amazon Thank you for joining me on Create Your Best Life. I'm Debbie Crouch, your guide on this journey of self-discovery and empowerment. Until next time, stay empathetic, be kind to yourself and others, and let your light shine.

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Make sure to follow and subscribe to my podcast on your favorite platform, so you don't miss out on another episode. That's "Create Your Best Life" with me Debbie Crouch. A Creative Wellness Mentor, artist and author.

Helping people who feel lost and alone discover their true selves through expression of emotions with creativity.

Facebook Group facebook.com/groups/artforwellnesswithdebbiecrouch

Website www.Creativewellnessjourney.co.uk

Instagram www.instagram.com/art_for_wellness_creativity

LinkedIn www.linkedin.com/in/debbie-crouch-49360730