Download a free, little gift from me: your Mind Rescue Companion

In this episode, I delve into the daily reality of living with chronic illness while trying to maintain a semblance of normality. We often deny our pain and conditions because life must go on, which leads to the people around us frequently failing to understand what is really happening. Off-the-cuff comments about weight loss or referring to my facial pain as headaches, highlights this lack of empathy. All of this makes it easier for us to hide, especially when our conditions are invisible.

Acknowledging and accepting our reality is crucial. It empowers us, helps us regain control, and provides clarity. I have shared two powerful techniques that I used during my lowest moments in the companion booklet available for download in the show notes. These methods can really help you feel clearer, more like yourself and help you to reclaim your power.

Additionally, I’m excited to introduce my new podcast, "A Sprinkle of Sunshine - Your Daily Dose of Joy." This series offers tiny, quick episodes filled with little things you can do to bring joy to your day, complementing this podcast perfectly. New episodes in this series will be released weekly, the link to have a listen is in the show notes. I can't wait to see you there!

Join me on Facebook and Instagram for more insights and updates. Don’t forget to follow, share, and subscribe to never miss an episode. See you soon!

Download a free, little gift from me: your Mind Rescue Companion

Follow me on Facebook and Instagram - I'd love to connect with you there <3

Welcome to the 3rd episode of the i am Laura Podcast.

Download a free, little gift from me: your Mind Rescue Companion

Today, I am discussing the journey of living with chronic illness, exploring its impact on mental health, and the struggle to accept the term "health issues."

This term was incredibly difficult for me to hear and accept about myself. I didn't want people to see me this way, and it felt like a sudden inequality. I initially got mad and felt the unfairness of it all. But I realised that to move forward and protect myself, I had to change my mindset.

In this episode, I’ll discuss the emotional toll of chronic illness, from battling with our health to dealing with the frustration and anger that come with acceptance. As a mum, these challenges can feel even more overwhelming, as we strive to care for our children while managing our own health. Despite these struggles, I realised that I still had all the same qualities I had before my diagnosis and how crucial it was for me to accept the term "health issues" (even though I still hate it!!) so that I could move forward with my life. I learned the importance of forgiving yourself when you need to take time to reset, rest, and sleep. This self-care is essential for looking after your health, and your ambition and drive.

Join me as we explore how to navigate these struggles and find strength in vulnerability. Together, we’ll discover the healing that comes from connecting with others who share our journey. Even in our darkest moments, we are never truly alone.

If you’re living with chronic illness or know someone who is, especially if you're a mum balancing these challenges, please listen in.

Don't forget to subscribe to my channel to stay updated on future episodes and become part of our growing community of chronic illness warriors. Together, we can face these challenges with courage and resilience.

Download a free, little gift from me: your Mind Rescue Companion

Follow me on Facebook and Instagram - I'd love to connect with you there <3

Download a free, little gift from me: your Mind Rescue Companion

Welcome to the latest episode of the i am Laura Podcast. Today, I'm delving deep into the journey of chronic illness, exploring its impact on mental health and the feelings of isolation that often accompany it. Living with chronic illness can feel like navigating a stormy sea, with each day bringing new challenges and struggles.

In this episode, I'll discuss the emotional toll of chronic illness, from the constant battles with our health to the loneliness we feel when others don't understand what we're going through. But amidst the darkness, there is hope. By reaching out and connecting with others who share our journey, we can find solace, support, and strength.

Join me as we explore the power of community and the healing that comes from sharing our stories. Together, we'll discover that even in our darkest moments, we are never truly alone. So, if you're living with chronic illness or know someone who is, please do listen in.

Don't forget to subscribe to my channel to stay updated on future episodes and become a part of my growing community of chronic illness warriors. Together, we can face the challenges of chronic illness with courage and resilience.

Download a free, little gift from me: your Mind Rescue Companion

Follow me on Facebook and Instagram - I'd love to connect with you there <3