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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrado por: Suzenne Seradwyn
- Duración: 5 h y 10 m
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Resumen del Editor
Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
What You'll Discover Inside:
Foundational Knowledge: Learn about the anatomy and key functions of the vagus nerve, from its control over the heart and digestive system to its influence on mental health.
The Vagus Nerve and Health Disorders: Understand the critical role this nerve plays in conditions such as anxiety, depression, inflammation, and heart health. The book delves into cutting-edge research that links vagal tone to physical and psychological resilience.
Practical Exercises: Step-by-step guides on how to engage and strengthen your vagus nerve through simple daily practices such as deep breathing, humming, yoga, and mindful meditation.
Dietary Recommendations: Gain insights into how your diet affects your vagus nerve and discover which foods can help increase its function to optimize your health.
Latest Treatments: Explore the newest advancements in treatments that target the vagus nerve, including biofeedback and vagus nerve stimulation (VNS), providing a glimpse into the future of medical science.
Benefits You Can Expect:
Enhanced Mental Clarity and Mood: Reduce symptoms of anxiety and depression.
Improved Digestion and Physical Health: Learn how stimulating the vagus nerve can enhance gut health and overall physical well-being.
Stress Relief and Increased Relaxation: Master techniques to activate the parasympathetic nervous system for a calmer, more balanced life.
It’s time to tap into the innate healing capabilities of your vagus nerve!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Historia
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Puerile
- De Carol Albers en 09-24-24
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Healing the Vagus Nerve to Harness Your Mind-Body Superpower
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- GrammyG
- 08-16-24
Transformative Daily Practices for Wellness
This book has been a game-changer for my overall well-being. The simple, daily exercises focused on the vagus nerve have made a noticeable difference in reducing my anxiety and stress levels. I’ve also seen improvements in my gut health and mood, which I didn’t expect to happen so quickly. The exercises are easy to incorporate into a busy schedule, making them practical and effective. If you’re looking for a natural way to enhance your health and harness the power of your mind-body connection, this book is a must-read. Highly recommend it for anyone seeking to improve their quality of life!
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- Roxy
- 08-19-24
MInd Body Connection Indeed!
I would highly recommend this book and have recommended it to many since reading it Enjoy!
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- Amanda Root
- 08-18-24
A Game-Changer for Health and Well-Being
This book offers a comprehensive and insightful exploration of the vagus nerve and its profound impact on overall health and well-being. The content is meticulously organized, making complex concepts accessible and easy to understand. The narration is engaging, keeping you captivated throughout the entire listening experience.
What truly sets this book apart are the practical exercises included, which are easy to integrate into daily life. These exercises have not only helped me manage stress more effectively but have also enhanced my mood and overall vitality. Whether you're looking to deepen your understanding of the mind-body connection or seeking practical tools for better health, this book is an invaluable resource. Highly recommended!
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- SJMitchem
- 08-26-24
How to harness the power within yourself
I found much to be thankful for within this book. I'm constantly searching for ways to modify my behaviors to reduce stress and relax. There's something about truly understanding the WHY and HOW behind the methods that seem to make them worse more effectively for me personally. I found myself following along with the breathing and meditation exercises while listening to the book, and I truly slept the best night in a long time right afterwards. In this modern world, we lose the ability to listen to our body. My hope now is that, with practices learned in "Healing the Vagus Nerve", I'll be better attuned to my body's language and those rested nights will be many.
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- Karla Al
- 08-18-24
Helpful!
This is an easy-to-read guide that shows how to boost your well-being with a few daily exercises. Julia Bennett breaks down how the vagus nerve links your mind and body, making tricky ideas simple and useful. The book gives clear tips and exercises that everyone can do to feel less stressed, think better, and improve their health. It's a helpful and straightforward guide for anyone who wants to feel healthier and happier.
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- Evie
- 08-29-24
Transformative Wellness Techniques
Listening to "Healing the Vagus Nerve" was a game-changer—Julia Bennett’s daily exercises significantly reduced my anxiety, stress, and inflammation. The practical advice for improving gut health and mood in just minutes a day was both effective and easy to integrate into my routine.
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- This is Pretty in Ink
- 09-05-24
A Transformative and Insightful Read
Wow! I’m really happy I got my ears on this book. It really shows how much our body is in tune and responsive in times of anxiety stress relating to inflammation & gut health. I particularly appreciated the step-by-step meditations, which helped me regain control over my emotions and set healthier boundaries. Each technique felt approachable and effective, leaving me with a newfound sense of independence and self-awareness. This is a must-read for anyone seeking to break free from unhealthy patterns, grow emotionally, and support the health of your vagus nerve.
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- AD Pitcher
- 08-19-24
So Helpful
I picked up this book to learn more about managing stress and improving my overall well-being, and it didn’t disappoint. The exercises are straightforward and easy to incorporate into daily life. I’ve noticed a significant reduction in my anxiety and feel more in tune with my body. The book’s practical approach made it easy to follow along, and I appreciate that it’s geared toward small, consistent changes rather than overwhelming shifts. If you’re looking to improve your health with minimal time investment, this book offers a helpful and accessible guide.
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- Jesse L Davis
- 08-18-24
Lots of great info on the Vagus Nerve - helpful!
I've had some heart rate issues in the past, and a nurse helped me learn (and then execute) the Valsalva maneuver - which brought my heart rate down. She mentioned that my vagus nerve may have had a hand in my heart issue. I had no idea the role that the vagus nerve plays in the body!! I've learned a lot over the years but never found a book on it until now! I really liked learning even more about the vagus nerve and the role it plays in the body. The breathing exercises and humming (I like to hum worship songs) have made a noticeable difference in how I feel day-to-day. The book explains everything clearly and offers practical tips that are easy to incorporate into your routine. If you’re dealing with vagus nerve issues or just want to improve your overall health, this book is definitely worth a listen!
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- brian f.
- 09-09-24
Boost Your Health
This book is a simple guide on how the vagus nerve helps improve your health. It explains how the nerve affects your mood, stress, and digestion. The exercises, like breathing and yoga, are easy to do every day. The book also shares tips on healthy foods and new treatments for better results. It’s a great read if you want to feel better and healthier with just a few small changes. Perfect for anyone looking to improve their life naturally!
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