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En finir avec la procrastination [Put an End to Procrastination]
- 5+1 manières de découvrir ta raison d'être, d'arrêter de repousser tes tâches à demain [5+1 Ways to Discover Your Purpose, Stop Putting off Your Tasks until Tomorrow]
- Narrado por: Angelique Talio
- Duración: 3 h y 30 m
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En finir avec la procrastination [Put an End to Procrastination]
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Resumen del Editor
As-tu l'habitude de remettre sans cesse à plus tard les tâches que tu trouves difficiles ou que tu n'aimes pas ?
As-tu l'impression que le chaos et la désorganisation s'emparent souvent de tes journées ?
As-tu toujours tellement de choses à faire que rien que d'y penser, tu te sens envahie par l'anxiété et la frustration ?
Si la réponse à ces questions est Oui... ce guide pratique est fait pour toi.
Reprends le contrôle de ton organisation, de ta productivité et de ta santé psychophysique.
Applique chaque jour les suggestions pratiques que Lysa Marie utilise dans ce manuel, apprends comment pirater ton cerveau primitif (amygdale), adopte de nouvelles habitudes qui t'aideront à arrêter de t'auto-saboter et te permettront de sélectionner et de mener à bien tes tâches :
- Écris sur une feuille de papier (la veille au soir) 5 tâches à absolument commencer et terminer.
- Prends ton courage à deux mains, commence et termine la tâche la plus simple et coche-la sur la liste.
- Mets à jour tes compétences avec détermination, passion et persévérance.
- Évite toute distraction, concentre-toi et ferme les boucles que tu as ouvertes.
- Divise les tâches que tu trouves difficiles en parties plus simples.
- Répète le processus et concentre-toi sur l'amélioration des étapes les plus critiques pour toi, à chaque fois.
À ce stade, qu'est-ce qui te retient ?
Mené à bien tes tâches quotidiennes aujourd'hui, mets en sourdine les notifications mail et sociales, remplace tes anciennes habitudes... clique sur le bouton "ACHÈTE MAINTENANT"... et savoure enfin cette sensation de légèreté, en choisissant soigneusement tes priorités.
Please note: This audiobook is in French.
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