Hello loves! I can tell you without a doubt taking a 20 minute nap has changed my day to day life! My workouts are better, I can think more clearly, my energy has increased and I am way more productive in the afternoons! When I am not dragging my butt everything is better. We need to take a cue from babies. Think about how they act with NO nap and how much better they are when they take a nap. We are not that different. Do you want to see some studies ?? Check out the Pubmed study here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10091091/#:~:text=With%20short%20habitual%20sleep%2C%20naps,showing%20benefits%20for%20memory%20encoding. https://www.sleepfoundation.org/napping Let me know if you give it a try or if you are already doing a short nap a day. Has it helped? I LOVE to hear from everyone ! Do you have an idea for a new episode ? Please send emails to me ChrisNoelHealthCoach@gmail.com Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067 Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/ Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425 Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Blessings , Chris