Hi it's Em Armstrong here, founder and head of vibes at Saltbush Stretch a place where I bring movement through yoga and pilates to amazing women of the bush, through our online and physical studio based in Hay, NSW.

Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER.

A place where it is high energy, fun and fabulous and a place where all women of the bush and beyond can come together.

Since opening our studio earlier this year we have grown and evolved a lot. Ultimately Saltbush Stretch is about empowering women to move their bodies but we are growing to be so much more, hence why we are entering the world of podcasting!

We want this podcast to be a place that's full of high vibes , real conversations and the ability to connecting with the amazing women of the bush and beyond - a place where we can laugh, cry and all confess how we survive the daily battles and wild ride of life!

New episodes will be dropping every Tuesday, starting 20th August!

Make sure you don't miss it by following or subscribing wherever you are listening.

Find us on all socials @saltbushstretch or visit us at saltbushstretch.com.au

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