VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Derek Teel, a renowned strength and conditioning coach with a specialization in training cyclists. Together, they delve into the critical role of strength training in cycling, highlighting the unique benefits of using the TRX Suspension Trainer to enhance performance and prevent injuries.

Derek shares his personal journey of recovery and resilience following a serious road accident, offering valuable insights into effective rehabilitation and mental fortitude. Listeners will gain practical tips on incorporating strength training into their cycling routines, balancing workout schedules, and optimizing recovery.

Additionally, don’t miss the exciting details about the upcoming TRX Retreat in Tuscany from October 27th to November 2nd at La Dogana. This retreat promises a week of rejuvenating workouts, meditation, gourmet meals, wine tasting, cooking classes, and more, all set against the stunning backdrop of Tuscany.

Tune in for an engaging and informative conversation that’s sure to inspire cyclists and fitness enthusiasts alike.

TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024

Dialed health - https://dialedhealth.com/

Derek Teel instagram - https://www.instagram.com/dialedhealth/