• Being an Informed Athlete, Treadmill Running, HR training for recovery, strength training, and buying gravel bikes

  • Aug 16 2024
  • Duración: 51 m
  • Podcast

Being an Informed Athlete, Treadmill Running, HR training for recovery, strength training, and buying gravel bikes

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  • Resumen

  • Back with a huge list of questions this week!!! In this episode we cover the following:

    -- Using a gravel bike for triathlon training
    -- Supplement usage and how important it is to be an informed athlete
    -- HR training
    -- When your watch and treadmill don't match
    -- importance of strength training.
    To check on what supplements are legal use the resource www.usada.org.
    Cheers! Kayla and Erin

    SUPPORT THE PODCAST PLEASE!!!! www.patreon.com/whereyourfeettakeyoupodcast
    Chapters
    03:20 The Benefits of Gravel Riding
    07:06 Breaking Barriers: Age in Sports
    09:05 Exploring the Use of Supplements in Triathlon
    23:14 Legal Supplements in Triathlon
    35:05 Managing Discrepancies Between Watch and Treadmill Paces
    37:44 Using Heart Rate Monitors for Recovery and Intensity
    43:43 The Role of Strength Training in an Athlete's Training Program
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Ejercicio y Actividad Física Hygiene & Healthy Living Deportes y Aire Libre
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