• Traveling for Races, Run Zones and What They Mean, Getting Started in Triathlon, and Having Faith in the Process

  • Jul 4 2024
  • Duración: 1 h y 2 m
  • Podcast

Traveling for Races, Run Zones and What They Mean, Getting Started in Triathlon, and Having Faith in the Process

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  • Resumen

  • This week on the podcast we are back answering your questions we share with you our tips for traveling to races, what the different type of running zones are and a brief overview on how they are utilized, getting started with specific bikes in triathlon, and staying present and having faith in the process when sick or injured; as well as more. Thank you for your questions we love answering them!

    PLEASE help support the podcast, we don't do ad reads on the podcast and your support really goes a long ways to helping make things easier. www.patreon.com/whereyourfeettakeyoupodcast

    If you would like some WYFTY stickers reach out to Erin on instagram @erin.oli

    We also have merchandise available now for pre - order!!! Message Kayla at instagram at @kaylabowker_ for more information.

    Cheers!!!

    Kayla and Erin!!!!

    Chapters
    00:00 Introduction and Overview
    10:16 Travel Tips for Triathlon Races
    27:46 Recovery and Fitness Build Plan
    31:31 The Challenges of Different Endurance Sports
    38:11 Understanding Training Zones and Their Benefits
    52:09 Choosing the Right Bike for Triathlon
    56:05 Starting Out in Triathlon: Any Bike Will Do
    59:14 Training Appropriately in Each Zone
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Ejercicio y Actividad Física Hygiene & Healthy Living Deportes y Aire Libre
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