In this heartfelt and powerful episode, Nichi welcomes a very special guest, Carla Yeo, a devoted mother of three, a talented photographer, and an advocate for her daughter, Georgia, who has been diagnosed with Complex Regional Pain Syndrome (CRPS). Carla shares her family’s journey through the challenges of living with an invisible condition, emphasising the importance of hope, acceptance, and finding personalised care that truly listens to the patient.

Key Takeaways:

1. The Importance of Listening:
   • Carla stresses the significance of healthcare professionals truly listening to patients and their families, as each individual’s experience with an invisible condition is unique. This deep listening can lead to better, more tailored care and support.
2. Acceptance and Adaptation:
   • Acceptance of the diagnosis was a turning point for Carla’s family. It allowed them to focus on what they could control and to filter out unhelpful advice, leading to a more personalised approach for care.
3. Hope and Gratitude:
   • Holding on to hope is crucial. Despite the challenges, Carla emphasises celebrating small victories and maintaining a perspective of gratitude, even for the simplest things that are often taken for granted.
4. The Dangers of Expectations:
   • Overloading someone with expectations and goals can be detrimental, particularly in cases of chronic pain. Carla highlights the importance of meeting the person where they are and avoiding pressure that could exacerbate their condition.
5. Finding Joy and Routine:
   • Despite the challenges, Carla and her family have found joy in small, consistent routines like daily walks and coffee together. These rituals provide much-needed connection and normalcy in their lives.
6. The Role of Lived Experience:
   • Carla’s experience underscores the value of learning from those who are living with invisible conditions. This lived wisdom is essential for professionals seeking to offer compassionate and effective care.

Quotes:

• "Every zebra has different stripes, just like every person with these conditions, their presentation is different, so there's no one size fits all approach."
• "Forward is forward at any pace."

Thank you for listening to the Sustainable Success Series. If this episode is for you please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/thesuccessfulzebra/
Website - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - www.thesuccessfulzebra.com.au
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

In this insightful episode, Nichi Morrin interviews Dr. Nat Green, a post-traumatic growth coach, author, and podcast host with a background in clinical and health psychology. Dr. Nat shares her journey of over 30 years working in trauma, her personal experiences with trauma and invisible conditions, and how she has transformed her life to focus on post-traumatic growth and sustainable living. She discusses her book, "Key to Freedom: The Seven Step Model to Triumph Over Trauma," and her development of the ABS Method, which accelerates trauma healing.

Key Takeaways:

• The Journey to Sustainable Success: Dr. Nat opens up about the impact of ignoring her health while being driven and overworking, leading to a necessary sabbatical to recover and rebuild her life.
• The Importance of Listening to Your Body: She emphasises the critical lesson of listening to your body’s signals and making informed choices about rest and recovery to avoid long-term health consequences.
• Embracing Change: Dr. Nat discusses how she had to shift her mindset, accept her conditions, and redefine her identity beyond her work to live a more sustainable life.
• The Power of TRE (Trauma Release Exercises): She shares how TRE has been a game-changer in her recovery, helping release trauma stored in the nervous system and aiding in her journey to healing.
• Support Systems and Relationships: Dr. Nat highlights the importance of nurturing supportive relationships and accepting help, particularly from her husband, who has been a crucial part of her journey.
• Self-Advocacy and Finding Your Tribe: She encourages listeners to advocate for themselves, seek out information, and find communities that understand and support them, especially when dealing with invisible conditions.
• Dr. Nat’s Mission: Dr. Nat is passionate about transforming the trauma landscape by teaching therapists and individuals how to achieve post-traumatic growth and live more sustainable lives. She is currently working on expanding her ABS Method and reaching a broader audience through her podcast, "Growing Tall Poppies."

Connect with Dr. Nat Green:

• Website: www.drnataliegreen.com.au
• Instagram: @drnatgreen
• Facebook: Dr. Natalie Green

Thank you for listening to the Sustainable Success Series. If this episode is for you please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/thesuccessfulzebra/
Website - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - www.thesuccessfulzebra.com.au
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.

In this episode of The Sustainable Success Series, host Nichi Morrin welcomes Dr. Hayley Quinn, a clinical psychologist turned anti-burnout business coach and founder of Welcome to Self. Dr. Hayley shares her powerful journey from experiencing severe burnout and chronic illness to transforming her relationship with herself and creating a thriving business that prioritises self-care, compassion, and sustainable practices. She discusses the profound impact of self-compassion, the challenges of living with invisible illnesses, and practical steps to maintain wellbeing while pursuing professional and personal goals.

Key Takeaways:

1. The Power of Self-Compassion: Dr. Hayley emphasizes the transformative power of self-compassion in overcoming burnout and chronic illness. She shares her experience with Compassion Focused Therapy (CFT) and how connecting with her compassionate self changed her life.
2. Navigating Burnout and Chronic Illness: Dr. Hayley discusses the challenges of balancing work, parenting, and health, and how burnout and chronic illness impacted all areas of her life. She highlights the importance of asking for help and being vulnerable with loved ones.
3. Intentional Self-Care Practices: Dr. Hayley shares practical tips for managing chronic illness, including adopting a plant-based diet, practicing mindful movement, and planning self-care around life events. She stresses the importance of meeting yourself where you are and being flexible with self-care routines.
4. Redefining Greatness: Dr. Hayley redefines greatness as having a compassionate relationship with oneself, which in turn opens doors to living a fulfilling life. She encourages listeners to focus on their own definitions of success rather than societal expectations.
5. Practical Steps for Daily Well-Being: Dr. Hayley offers simple, accessible practices for daily well-being, such as soothing rhythm breathing and regular self check-ins. She also discusses the importance of receiving compassion from others and not being afraid to ask for help.
6. Maintaining Growth and Compassion: Dr. Hayley highlights the ongoing practice of compassion and self-care in maintaining sustainable success and personal growth. She encourages listeners to consider what their future selves would want them to do today.

Where to Find Dr. Hayley Quinn:

• Instagram: @drhayleydquinn
• Podcast: Welcome to Self with Dr. Hayley Quinn
• Website: Welcome to Self
• Facebook and LinkedIn: Search for Dr. Hayley D. Quinn

Thank you for listening to the Sustainable Success Series. If this episode is for you please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/thesuccessfulzebra/
Website - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - www.thesuccessfulzebra.com.au
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au

Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.