In this episode of The PickleFit Podcast, Coach Kevin dives deep into injury prevention strategies to help you stay on the court and avoid unnecessary setbacks. From strength training and mobility tips to proper recovery and nutrition, you'll learn exactly what you can do to protect yourself from the most common pickleball injuries. Whether you’re new to the game or a seasoned pro, these actionable tips will keep you playing stronger, safer, and longer.

Key Topics Covered:

• Why injuries happen on the pickleball court—especially for players over 50
• The most common pickleball injuries and how to prevent them
• Strength training essentials to build a stronger, injury-proof body
• The importance of mobility and flexibility for injury prevention
• How to create an effective warm-up routine that gets your body game-ready
• Nutritional tips for faster recovery and injury-proof joints
• The role of rest and recovery in staying injury-free, plus the importance of sleep

Episode Highlights:

• Why strength training is critical for protecting joints and preventing injuries
• The power of daily mobility practice to keep your body loose and ready for action
• The importance of a proper warm-up before hitting the court—and why most players skip it
• How eating a high-protein, anti-inflammatory diet can support recovery and prevent injuries
• How overtraining and fatigue increase your risk of injury, and why recovery is key

Call to Action:

• Join the PickleFit Program! If you're ready to get stronger, more mobile, and injury-proof, check out our PickleFit Program, designed specifically for pickleball players over 50. Visit mypicklefit.com to learn more!
• Share this episode! If you found these injury prevention tips helpful, share the podcast with a fellow pickleballer and help grow our community of strong, injury-free players.
• Give us a follow on Instagram. @mypicklefit.com
• Subscribe to the show so you never miss an episode packed with actionable tips to help you level up your pickleball game!

Then following resources were mentioned during this episode:

· Click HERE for the Spine/Core warm up sequence

· Click HERE for the courtside dynamic warm up

· Click HERE to order protein powder from Legion Athletics (use coupon code silveredge to save 20% off your first order)

· Click HERE to order Thorne Super EPA fish oil supplement