Is there a gulf between what you want and where you are? That’s what we are looking at today. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl’s YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 341 Hello, and welcome to episode 341 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. Many time management and pro ductivity problems result from a disconnect between one’s goals and what one is prepared to sacrifice to achieve them. If you want to spend more time with your family yet are not prepared to say no to working beyond your regular working hours, there is a disconnect. If you want to lose twenty pounds yet are not willing to cut back on sugary treats and exercise a little, there is a disconnect. And, if you want to be more productive yet are unwilling to protect time on your calendar for doing the work you want to productively do, there is a disconnect. It is sad to watch people desperately scramble for any excuse for not doing the things they say they want to do. It’s easy to find excuses, but much harder to be honest with yourself and accept that whatever you say is important to you is not important at all. As the saying goes, “If it’s important enough, you’ll find the time. If it’s not, you’ll find an excuse”. Worthwhile goals take time. Often, you will need to learn new skills, gain experience and build endurance. There will be setbacks and sacrifices to be made. And, of course, time to be found. That’s all part of what makes achieving goals exciting. If it were easy to achieve your goals, you would feel empty and unfulfilled and likely not bother trying to improve yourself. It’s an interesting topic, so let me hand you over to the Mystery Podcast Voice for this week’s question. This week’s question comes from Suzie. Suzie asks, Hi Carl, I struggle to find the time to do everything I want to do. I’ve done your Perfect Week exercise but never seem to be able to fit everything into my week. My Perfect week looks great; my real week is a mess. Is there anything else I can do to fit more into my week? Hi Suzie, Thank you for your question. This is something I come across a lot in my coaching programme. An ambitious person discovers there are not enough hours in the day to do everything they want to do. Often, it’s someone who works a full-time job from 8:00 AM to 6:00 PM, who wants to exercise for an hour every day and start their own side business in the evening. Now, all of that is possible, but it won’t be if you also want to spend time with your family, go out every weekend with your friends and watch episodes of your favourite TV show each evening. As David Allen says, you can do anything you want, but you cannot do everything. One of the first things you can do is to begin with the basics. How much time do you need to sleep and eat? Typically, people require between six and eight hours of sleep each day. If you sacrifice sleeping time, what’s going to happen? You’ll first become tired and easily distracted; if you continue not getting enough sleep, you will become sick. How will that help you do the things you want to do? So, get the basics right first. For any human to operate at their optimum level, they need the right amount of sleep, healthy food and some exercise each day. Lack of sleep, poor-quality food, and sitting around all day will destroy your energy levels, mess with your emotions, and result in you not getting very much done. Get those three things right first. The next step is to look at your calendar. Where can you protect time for doing what is most important to you? This will depend on what it is you want to do. For instance, if you want to start building your own business, you may only be able to do this in the evenings after work. Perhaps, if you are more of a morning person, the only time available might be early in the morning. Author John Grisham used to write his books before going to work in the morning. He’d wake up at 4:30 and write for two hours before getting ready for work. However, it comes down to how much you are willing to sacrifice to pursue your goals. If waking up at 4:30 AM is not something you are willing to do to work on your business dream, that’s fine. Nobody will judge you. That’s simply a choice you have made. There’s very little I would wake up at 4:30 AM for. This isn’t just about our dreams and goals. Perhaps you want to be a great parent—who doesn’t? ...
