• Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful

  • Oct 9 2024
  • Duración: 29 m
  • Podcast

Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a text

    DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

    • Joe Gambino
    • Joe LaVacca

    Want to work with us? Apply here!

    Watch on YouTube here.

    Summary
    In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequency of exercises, the importance of prioritizing goals, and how to manage pain effectively. They emphasize the need for consistency in rehabilitation and the role of family involvement in fitness routines. The conversation also touches on the emotional aspects of pain and how to create a supportive environment for recovery.

    Takeaways
    Exercise frequency varies based on individual needs.

    Pain management is crucial in rehabilitation.

    Involving family can enhance fitness routines.

    Consistency is key to successful recovery.

    Prioritize goals to tailor rehabilitation plans.

    Small, frequent movements can aid recovery.

    Understanding pain as a signal can help manage it.

    Creating a supportive environment is essential.

    Finding time for exercise is about prioritization.

    Using activities in rehab can close the gap to goals.
    Más Menos
Más Menos
activate_Holiday_promo_in_buybox_DT_T2

Lo que los oyentes dicen sobre Episode 25: 3 Tips For Knowing If Your Rehab Plan Is Successful

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles