Feel Better

How Understanding Your Emotional Palette Can Keep You from Getting Swept Away

De: Dr. Shahana Alibhai

Narrado por: Dr. Shahana Alibhai

Are your emotions running the show? Ready to flip the script? Feel Better is here to help you take the driver's seat! Dr. Shahana Alibhai’s fresh and fearless approach to emotional health is packed with relatable insights and real-world strategies to help you navigate life’s ups and downs—without getting swept away! Here's what Mel Robbins, New York Times Bestselling Author and Host of The Mel Robbins Podcast has to say about Dr. Shahana's book.

"For most of my life, I had ZERO control over my emotions... If I’d had the research-backed strategies Dr. Shahana outlines in this book, I could have avoided a massive number of mistakes.”

Jam-packed with relatable stories, practical tips, and a whole lot of heart, Feel Better is your go-to guide for mastering your emotions and taking back control. It’s time to turn your emotional chaos into confidence—are you ready to feel better?

©2024 Dr. Shahana Alibhai (P)2024 Dr. Shahana Alibhai

WOW!!!!

I've been an Audible listener for about eight years and have never written a review before. However, Feel Better by Shahana Alibhai is an exception. This book is a must-read for anyone struggling with anxiety or depression, or for those who know someone who does. Shahana, a medical professional with a strong scientific background, has also lived with anxiety her entire life. This unique perspective provides her with relatable stories and practical exercises to help readers progress. Her advice is both helpful and effective. You won't regret purchasing this book. Thank you Shahana for showing me your invisible chalkboard.