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In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes discuss the four reasons we self-sabotage. Robin, a Certified Life and Transitions Coach, and Monique, a question-asker and long-time client, delve into each of these blocks, offering personal insights, examples, and practical tips to help listeners become more aware of their thoughts and make positive changes in life. They also emphasize the importance of journaling and self-awareness as tools for growth. The episode includes a discussion on the Spark Session Plus, a coaching opportunity to enhance personal development.

00:54 Understanding Self-Sabotage
03:38 The Inner Critic: Gremlin
06:00 Assumptions and Their Impact
09:27 Interpretations: Shaping Our Reality
12:06 Listener Reflections on Misinterpretations
12:41 Exploring Limiting Beliefs
15:18 Personal Examples of Limiting Beliefs
16:14 Challenging Limiting Beliefs
17:47 Related Episodes and Sponsor Break
20:01 Famous One-Liners and Action Steps
23:02 Conclusion and Call to Action

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

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💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

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