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Battling the Storm
- Living with Anxiety
- Narrado por: Kelly DeLozier
- Duración: 20 m
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Battling the Storm
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Resumen del Editor
Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.
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