Bedtime Stories for Adults

Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast

De: Willa S. Sandmirt

Narrado por: Jeff Dos Santos

Duración: 20 h y 5 m

Resumen del Editor

Do the holidays make you feel anxious? Are you weary of what the new year might bring? This should be a time of joy, family, gratitude, expectations, and celebration. But for many people, it can also be a time of stress and anxiety. If you’re feeling overwhelmed by the holiday season, you are not alone. Don't feel like you're alone. You are not alone.

Tons of people, including me, feel overwhelmed by the holiday season, from end-of-the-year celebrations to New Year’s resolutions. You’re probably very familiar with the idea of a parent tucking their child into bed at night. They speak to their child in soft tone and in a slow, convincing manner. They chat softly. They read a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain.

And it works! Because every night all over the world, parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories. It’s time to fully unwind. Let’s get started! I hope you fall asleep fast. Download now!

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