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Bendito estrés
- Transformando tu malestar en oportunidades
- Narrado por: Andrés Martín Asuero
- Duración: 5 h y 29 m
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Bendito estrés
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Resumen del Editor
Una obra fundamental que marcó un antes y un después en nuestro país: fue el libro que trajo el mindfulness a España. Ahora, dieciséis años después, Asuero recupera el texto original con actualizaciones y ampliaciones que lo hacen más cercano a nuestro estilo de vida actual y, por supuesto, a las necesidades que este nos impone. Un libro para reflexionar sobre la vida y sobre cómo vivirla con mayor plenitud, para recuperar el equilibrio personal y la soberanía sobre la propia vida.
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