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Body Scan. Die Meditations-Serie für ein achtsames Körpergefühl
- Entspannung - Erholung - Schmerzlinderung - Heilung
- Narrado por: Nina Beste
- Duración: 8 h y 50 m
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Body Scan. Die Meditations-Serie für ein achtsames Körpergefühl
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Resumen del Editor
Die Forschung zeigt, dass es nicht nur physische sondern auch psychische Vorteile hat, wenn man ein bewusstes Körpergefühl erlangt. Dass man durch die Verminderung der physischen Spannungen im Köper, durch Entspannung und Achtsamkeit, jegliche Symptomatik von Stress umgehend reduzieren kann UND, dass man dauerhaft weniger Stress empfindet und Verspannungen vollkommen eliminieren kann!
Oft können sich Stress, Angst oder Unwohlsein unterbewusst im Köper manifestieren. Dieser Zustand tritt vor allem durch einseitige Körperhaltung ein und betrifft am häufigsten die Nacken- und Schultermuskulatur. Indem man den Body Scan von Zeit zu Zeit durchführt, kann man diese Muster frühzeitig erkennen und sie dauerhaft auflösen. Das hat viele Vorteile:
- gesteigertes Wohlbefinden
- Stressreduktion
- besserer Schlaf
- Schmerzlinderung
- mehr Energie im Alltag
- ein stärkeres Immunsystem
- gesteigerte Lebenslust
- Erreichen des Wohlfühlgewichts
- und vieles mehr...
WAS GENAU IST EIN BODY SCAN?
Bei einem BODY SCAN wird man sich, ein Körperteil nach dem anderen, seines Körpers bewusster. Man kann den BODY SCAN auch als Teil der Achtsamkeits-Lehre sehen. Der BODY SCAN kann zu jedem Zeitpunkt angewandt werden, kann im Stehen, Sitzen oder Liegen ausgeführt werden, je nachdem wo man sich gerade befindet, welche Wirkung man erzielen möchte und wieviel Zeit man in diesem Moment hat. Da der Körper sich während des Body Scans tief entspannen kann, kann man ihn auch als Hilfe zum schnellen Einschlafen nutzen! Durch das bewusste Scannen des Körpers, kann man Anspannungen jeglicher Art leicht finden und diese umgehend lösen und zukünftigen Anspannungen vorbeugen!
ENTSPANNUNG & ERHOLUNG FÜR KÖRPER, GEIST & SEELE
Indem man sich eine Weile bewusst auf seinen Körper konzentriert, schaltet man automatisch unnötige Gedanken und damit negative Emotionen ab. Dies gibt nicht nur dem Körper die Chance sich rundum zu erholen, es erlaubt auch dem Geist ein Auszeit vom Alltag, um neue Energie, Motivation und Fokus zu bekommen!
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