Boundaries and Balance

How to Say No and Still Be Likable

De: Brandi Jackson

Narrado por: Rashida A. Marshall

Duración: 2 h y 39 m

Resumen del Editor

How to have boundaries, say no, and still be likable by all

Are you at the point of knowing you really “should” start setting more boundaries at work and at home? Maybe you know it's time to have “the talk” with a friend, coworker, or family member but you aren’t sure about what exactly to say.

Do you question if what you want to accomplish in your relationships by setting boundaries makes you guilty or selfish? Do you find yourself experiencing resentment that your family, friends, or colleagues don't consider what works for you as much as they may consider what works for them? Are you ready to feel happier in your most important relationships?

The power and value of practice

Holistic Therapist Brandi Jackson has experienced great success over time practicing and teaching the key frames and phrases provided inside the Boundaries and Balance: How to Say No and Still Be Likable book. Brandi is excited to share her easy to implement boundary practices and tools to help turn your most frustrating and exhausting relationships into healthier, balanced, respectful, and considerate relationships.

Brandi’s straightforward advice, step-by-step examples, and guided worksheets will accelerate your inspiration, excitement, and relief to practice diplomatic boundary work with ease. The freedom of having healthy boundaries with likability is easier and closer than you thought.

After listening to Boundaries and Balance: How to Say No and Still Be Likable, you’ll learn:

• Why boundaries matter and what makes having them so valuable
• The best first step to begin setting boundaries
• What to do when you realize you need to establish boundaries in a “live” interaction
• The perfected three step P.R.R. Method for making boundary practice easy
• How to say it: the best words and ways for sharing your boundaries with others
• Why it’s possible to have boundaries and still be likable
• How better boundaries are made in the kitchen: what to eat for stronger boundaries
• What exercises can give you a stronger boundaries practice
• Twenty easy prompts to set boundaries with others
• Boundaries with friendships: how to be likable but not a pushover
• Boundaries with work & career: how to be likable but not a pushover
• Boundaries in marriage and in dating relationships: how to be likable but not a martyr
• Boundaries with kids and in parenting: how to be likable but not a martyr

Boundaries for extended family: how to be likable but not a martyr

Why practicing makes boundary magic: the secret mindset you need to shift into boundary actions with ease

About The Author

Brandi Jackson is a Mental Health Clinician with specialized training in Holistic Mental Health Therapy. Brandi has over a decade of counseling and coaching experience helping hundreds of individuals create lifestyle and relationship transformation. Brandi helps her clients increase energy and reduce stress both at work and at home to have happier and healthier lifestyles using practical time saving results based strategies.

Brandi has helped clients to lose weight, improve their mood, start or resume a simple effective fitness practice, and create healthy nutrition habit change in under 12 weeks.

©2020 Brandi Jackson (P)2020 Brandi Jackson