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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- Narrado por: Shinzen Young
- Duración: 3 h y 57 m
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Break Through Pain
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Grandes primeros Títulos
Resumen del Editor
Proven Mindfulness Techniques to Help You "Step Outside" Physical Pain
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You learn that by observing and opening to pain, you can stop resisting it and "step outside" physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy. Break Through Pain presents four complete meditation exercises that, with regular practice, can tap your mind's own power to overcome physical pain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Waking Up: Volume 3
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 3
- De: Shinzen Young, Sera Beak, Michael Bernard Beckwith, y otros
- Narrado por: Shinzen Young, Sera Beak, Michael Beckwith, y otros
- Duración: 4 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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3 out of 5 stars
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Awakening
- De Roberta en 10-11-16
De: Shinzen Young, y otros
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Pain Relief
- Four Proven Meditation Techniques You Can Use Immediately
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 1 h y 7 m
- Grabación Original
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 10
With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy.
De: Shinzen Young
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Relieve Pain Naturally
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 18 m
- Grabación Original
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 21
Learn how to retrain your relationship to pain naturally with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance - the key to transforming physical pain into a flow of pure energy.
De: Shinzen Young
Lo que los oyentes dicen sobre Break Through Pain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sunflowers
- 07-08-23
Excellent
This is a very excellent and helpful book. I was in tremendous pain when I started reading it and have much more equanimity and less pain. It was supposed to come with a .pdf booklet which was missing in what I got. I just got a one page outline of the chapters but the booklet is referenced in the audio. I would say still get it and use it as often as possible if you are hurting. It was still very helpful. although I would still like the .pdf. booklet.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- El Bruno tal
- 01-23-21
Forget painkillers
Pain will be with you for the rest of your life. Understand to live with it, to let it flow, and teach what it wants to teach you. And do it through this book, the guidance that is, in my experience, the best one can get.
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esto le resultó útil a 1 persona