Muestra

Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.
Breathe  Por  arte de portada

Breathe

De: Matt O'Grady
Narrado por: Matt O'Grady
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $3.95

Compra ahora por $3.95

la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
activate_primeday_promo_in_buybox_DT

Resumen del Editor

Breathe by Matt O’Grady is much more than a self-help meditation book. It’s a powerful tool that will help you explore the ancient practice of meditation. It will help you overcome your anxiety, release your constant focus on worry, help you stop “overthinking everything”, and release your addiction to stress.

We invite you to listen to this audiobook, with its easy, accessible step-by-step instructions on how to meditate. No need to think, just listen. The book offers suggestions about what to focus on to receive the greatest benefits in the shortest amount of time.

Meditation is not just about breathing - inhaling and exhaling. It is a profound practice of releasing stress and negativity and connecting deeply with what’s most important to you by simply being present in the moment. We call meditation a “practice” because to achieve the full benefits of this ancient tradition - greater health, wholeness and long lasting happiness - one must devote at least a few moments each day to connect to what is truly important within you. Practice, as they say, leads toward success.

Breathe includes five meditations specifically chosen to give you unique inner experiences, encouraging you to discover which meditations serve your life in the highest and best ways. Over time this may change. One day, the grounding meditation will feel right for you. On another day, the most important topic might be self-love or visualization. Trust your intuition; it will guide you toward the best choices for you when it comes to meditation.

Listen to this audiobook Breathe, and you will feel yourself releasing your constant stress, anxiety, and worry. You’ll feel free as you move into a state of serenity, peace, and more happiness.

©2020 Matt O'Grady (P)2021 Matt O'Grady

Lo que los oyentes dicen sobre Breathe

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.