Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

Overcome Overthinking with Self Hypnosis & Mindfulness

De: M MacDonald BSc Dip CBT

Narrado por: Erica Halverson

Duración: 5 h y 2 m

Resumen del Editor

Breathe Easy 10 Guided Meditations

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.

Work, School, Family Commitments can be exhausting and draining on YOUR mind and body!
These daily meditations will help you unwind and return to be fully present.
Only 20 minutes a day to transform your daily life.

Be kind to yourself

©2024 F M MacDonald (P)2024 F M MacDonald

Relaxing

This audiobook has different meditations for self-love, stress relief, deep sleep, and more. The guided sessions are calming and help me stop overthinking and find peace. It's like having a personal mindfulness coach anytime you need one. If you have trouble with sleep, anxiety, or stress, this audiobook is really worth it. It's perfect for making your daily routine more relaxing!

Listening to this audiobook gave me the peace of mind I've been looking for. I really recommend it if you want a break from reality!

Awesome meditations

This is a great book. Super easy to follow and really nice to listen to. I’m a beginner and I felt like I could keep up. Loved it!

A Breath of Fresh Air for the Mind

As someone juggling the demands of work, school, and family, I found listening to this audiobook enlightening. It offers practical and straightforward techniques for easing the stresses of daily life; who doesn’t need that break? Each meditation, just 20 minutes long, is designed to help you unwind and become more present. The guidance is clear and soothing, making integrating into even the busiest schedule easy. After just a few sessions, I noticed a significant improvement in my ability to handle daily challenges calmly and clearly. This audiobook is a must-have for anyone looking to enhance their well-being and find balance in a hectic world.

Find calm amidst chaos with meditation

This book is an invaluable resource for anyone looking to use meditation to reduce stress and improve wellbeing. It consists of a sequence of guided exercises designed to address problems including stress, anxiety, and insomnia while encouraging profound relaxation and self-love. The methods combine self-hypnosis and mindfulness to counteract overthinking and provide a means to sleep soundly and have a more tranquil mind. It's a useful tool for promoting mental and emotional wellness that is both understandable to novices and advantageous to more experienced practitioners.

RELAXING AND EFFECTIVE MEDITATIONS

Breathe Easy is a wonderful tool for relaxation and healing. This audiobook offers a variety of meditations for self-love, stress relief, deep sleep, and more. The guided sessions are soothing and effective, helping me overcome overthinking and find peace. It’s like having a personal mindfulness coach available anytime. If you’re struggling with insomnia, anxiety, or stress, this audiobook is totally worth it. Perfect for creating a calming daily routine!

Great meditation guide

This book has been a great meditation guide so far as I sometimes find it hard to meditate without the help of a guide. I recommend this to everyone looking into guided meditation.

A Tranquil Journey to Inner Peace

"Breathe Easy: 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety" is a life-changing treasure trove of guided meditations that will transform your mental and emotional well-being. It is an essential guide for anyone seeking to overcome overthinking, stress, and anxiety and to cultivate self-love and inner peace. It is a valuable resource for achieving mental tranquility and emotional resilience.

Very Soothing

Listening to this audiobook gave me a peace of mind that I have been yearning for. I really recommend this if you want to have an escape from reality experience!

Find Peace

This guide is a useful resource that provides simple ways for reducing the stressors of daily living. The instructions are clear and calming, making integration into even the busiest schedule simple.
Furthermore, it is an effective instrument for enhancing mental and emotional well-being that is both understandable to beginners and beneficial to more seasoned practitioners.

Mindful Moments

After listening to this book, you feel more relaxed and centered. Just 20 minutes each day has made a big difference. The guided meditations are easy for you to follow. You liked the focus on self-healing and love. The tips for deep sleep are really helpful for insomnia. It’s great for easing your stress and anxiety too. The mindfulness techniques are simple yet effective. You now take time to be kind to yourself. This book has become a great tool for stress relief, making it a part of your daily routine.