Breathe Through Stress
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Breathe Through Stress
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Narrado por:
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Keith Mitchell
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De:
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Keith Mitchell
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.
Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. Now he helps others achieve the same self-realization by traveling worldwide to explore ancient wisdom and to share his practice. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.
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Love Yourself to Sleep
- De: Dr. Nerina Ramlakhan
- Narrado por: Dr. Nerina Ramlakhan
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 174
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Historia4.5 out of 5 stars 170
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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5 out of 5 stars
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Sweet sleep story
- De Book Cook en 05-09-23
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Equanimity
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 1,080
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Narración:4.5 out of 5 stars 900
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Historia4.5 out of 5 stars 872
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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excellent
- De Steve Lee, Sr. en 06-17-20
De: Bram Barouh
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The Atlantic
- De: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,665
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Narración:4.5 out of 5 stars 1,213
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Historia4.5 out of 5 stars 1,113
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
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Crickets!
- De Washington, DC reader en 06-16-20
De: Gordon Hempton
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Gratitude for Your Day
- De: Dr. Nerina Ramlakhan
- Narrado por: Dr. Nerina Ramlakhan
- Duración: 8 m
- Grabación Original
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General4.5 out of 5 stars 62
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Narración:5 out of 5 stars 51
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Historia4.5 out of 5 stars 50
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
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5 out of 5 stars
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Very relaxing and peaceful meditations
- De Amazoner en 02-12-22
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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General4 out of 5 stars 867
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Narración:4 out of 5 stars 681
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Historia4 out of 5 stars 616
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros
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Inner Balance
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 27 m
- Grabación Original
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General4.5 out of 5 stars 473
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Narración:4.5 out of 5 stars 369
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Historia4.5 out of 5 stars 329
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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1 out of 5 stars
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Too high pitched to get far
- De Winnie P.S. en 05-16-20
De: Sara Auster
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- De: Clare R. Johnson PhD
- Narrado por: Corrie James
- Duración: 19 h y 23 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 46
A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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5 out of 5 stars
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A dream of a DREAM BOOK!
- De Edson José Cortiano en 08-17-20
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Finding Ease
- De: Dr. Nerina Ramlakhan
- Narrado por: Dr. Nerina Ramlakhan
- Duración: 9 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 19
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
Lo que los oyentes dicen sobre Breathe Through Stress
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Honest Abe
- 07-03-23
5 stars. Highly recommend.
It’s meditation such as this is why I do the monthly - plus audible. Worth every penny. Thank you.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- rita
- 09-21-23
My favorite short meditation
His Voice is a good calming tone for me.
His pacing is conducive for a relaxing few moments.
The background sounds are soothing.
His voice also has believable empathy and encouragement. It’s not breathy…you’ve heard those types of meditations.
The affirmations are something I need regular reminders of. I could listen to this one daily.
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