-
Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Narrado por: Matt Addis
- Duración: 1 h y 9 m
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Does NOT coincide with Book text
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Resumen del Editor
Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
About 12 percent of the population in the United Kingdom suffers from asthma, along with about 300 million worldwide and 20 million in the USA. Due to inflammation, the muscles around air passages put pressure on the small airways, causing shortness of breath, coughing, and tightness in the chest. The triggers for these symptoms vary depending on the individual, and they can significantly impact the severity of asthma symptoms. In this book, you will discover the many benefits of regular breathwork practice, to improve lung health, ease your shortness of breath, but also more widely to overcome pain and have a more compassionate self-perception with better mental health and self-awareness. Breathing retraining programs not only alleviate asthma symptoms but also improve the overall quality of life of patients.
The added benefit of these programs included within each chapter, as with all breathwork techniques, is that they can be delivered through self-guided digital audio, which helps people take control of their breathing patterns in the comfort of their homes. We will help you get started with some simple breathing techniques so you can get the benefits and confidently get your breathing under control, to start living the life you imagine.
This book will prove that we can ultimately change our well-being and state of health and mind by learning how to manipulate our breath.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Psychological Types
- The Psychology of Individuation
- De: C. G. Jung
- Narrado por: Martyn Swain
- Duración: 24 h y 3 m
- Versión completa
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In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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Psychology of Individuation is a must read!
- De Anonymous User en 01-13-21
De: C. G. Jung
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NLP Self Mastery: 12 Book Mega Bundle
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 12 h y 42 m
- Versión completa
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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This is some advice book; not what I thought it would be.
- De mrdemaria en 09-27-19
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
Lo que los oyentes dicen sobre Breathing Techniques
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- KH
- 01-12-23
Blown away by the potential benefits
As someone who suffers from asthma, I was particularly interested in the section on how breathwork can improve lung health and ease shortness of breath. The author does an excellent job of explaining the science behind how breathwork can alleviate asthma symptoms and improve the overall quality of life for patients.
One of the things I appreciated most about this audiobook was the inclusion of breathwork techniques that can be delivered through self-guided digital audio. This makes it easy for people to take control of their breathing patterns in the comfort of their own homes, which is especially important given the current pandemic. The author provides simple breathing techniques that are easy to follow and can be tailored to the individual's needs.
I also appreciated the author's emphasis on the wide-ranging benefits of breathwork, including the ability to overcome pain, improve mental health and self-awareness, and increase self-compassion. The author makes a compelling case for how we can ultimately change our well-being and state of health and mind by learning how to manipulate our breath.
Overall, I highly recommend "The Power of Breathwork" to anyone looking to improve asthma symptoms, tackle chronic pain, or live without the repercussions of long COVID. The audiobook provides a comprehensive guide to breathwork techniques that can be delivered through self-guided digital audio, making it easy for people to take control of their breathing patterns and improve their overall well-being.
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- Lanell
- 10-22-22
Much Needed
I developed Asthma as an adult. I sing so some breathing techniques are taught early thank goodness. I tried some of the COPD and Long Covid exercises and I can already tell a difference. Thank you!!!
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- Nazari
- 02-03-23
Breathing Techniques
If you’re looking for a practical guide to teach you improve asthma symptoms, tackling chronic pain, then this book is for you.
In this guide you will learn and discover breath-work techniques, breathing patterns, and much more.
A best recommendation for those who has breathing problems or Asthma!
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- Matthew Warren
- 10-18-22
Loved this audiobook!
There are so many golden nuggets in this book! I have some knowledge about breathing techniques and I was so surprised by how we’ll explained the techniques are and how well versed the author is. It’s my new favorite breathing book. I highly recommend it!
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- Sinmisola Ogunyinka
- 01-08-23
Very educative and useful
It is amazing how much information is useful for us and we really don't know much about. What I love more about this book is the information and background provided. There is so much to know about our body and the power we have in it. Just by breathing right, you are doing so well for your health. Even breathing, which we may think is just involuntary and normal, can go a long way to providing balance and focus. This is also a well-narrated book. Great job!
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- J. Lee
- 10-18-22
An acutal guide!
This book was extremely informative and a pleasure to read. If you've ever suffered from the effects of anxiety, insomnia, or even things like pain from bad posture, it will feel very relevant to you. After I finished the book, I tried one of the simpler breathwork techniques to calm myself down as I was heading to bed. I really could feel a difference after I did just a few rounds. It was very interesting.
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- Kat
- 02-10-23
Beautiful!
For anyone that struggles with asthma, this book will show you how breathwork could help improve your symptoms. The deep breathing techniques outlined in the book alleviate asthma symptoms and improve the overall quality of life. It was easy to get started with the simple breathing techniques, and I was able to take control of my breathing patterns.
Overall, this book has opened my eyes to the power of breathwork and how it can positively impact my health and well-being. I recommend listening to this for anyone looking to improve their lung health, overcome pain, and improve their overall well-being.
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- Anonymous User
- 02-26-23
Good Techniques
If you suffer from asthma, chronic pain, or long COVID, this audiobook is a must-listen. The deep breathwork techniques taught in this book have the power to improve your lung health, ease your symptoms, and even improve your mental well-being. With easy-to-follow instructions, this audiobook makes it simple to incorporate breathwork into your daily routine, helping you to take control of your health and improve your quality of life.
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- Vegas Cuts
- 01-12-23
Extremely Well Done!
Breathing is something that most people take for granted. I frequently use deep breathing techniques when I teach students to focus to achieve better mental focus. With that in mind, this was a huge game-changer for me. This is such a valuable thing to have in my personal well-being arsenal. I love the narrator’s voice. So calm and reassuring. The self-guided digital audio was great.
I highly recommend this! Millions will benefit from this!
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- Elyon
- 02-11-23
Loved every second
Learning these techniques has brought deep peace into my life and I feel the shift it’s had by how calm I feel daily. I want to tell the author to keep it up, because when we feel peaceful, it is truly a force to be reckoned with! Thank you for this.
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