-
Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- Narrado por: William Romano-Pugh
- Duración: 3 h y 4 m
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Resumen del Editor
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how.
Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
With the help of this audiobook, you can uncover the whole, wonderful person within and create an incredible life on your own terms.
Here are just a few of the things that you will discover inside:
- Five simple steps to find your uniqueness and embrace the amazing personality you didn’t know you had.
- How you can get rid of the negative beliefs about yourself and get your self-confidence back.
- Four things you can do to escape the comparative trap and live from your authentic self.
- How to be the “ruler of your kingdom” and keep the people you want inside your castle walls…and the others out.
- How following the example of The Three Musketeers will manifest in miraculous ways in your life.
- Six effective ways to stop a bully in their tracks.
- Seven celebrities who overcame all odds and dominated through their individuality.
- The “one in 60” rule that will change way you think about failure.
- How you can find your passion and be your own “Personal Legend” like Santiago in Paul Coelho’s The Alchemist.
- How to stop being a victim of body shaming and love who you are.
And much more…
This isn’t just another workbook to add to your already overloaded schedule. It’s your new toolkit for confronting all anxiety and self-doubt, and your formula to rise triumphantly from it.
Discover how to be truly self-confident and boldly bring your inherent magic to the light.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
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Preachy and Uninformative
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
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Mental Toughness for Young Athletes (Parent's Guide)
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Poorly written, poorly performed
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De: Troy Horne, y otros
Lo que los oyentes dicen sobre Building Unstoppable Self-Confidence for Teens
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nir
- 04-20-23
Fantastic
I absolutely loved listening to this audiobook. The content is relevant not only to teens but almost to everyone. It's very inspiring and engaging. Loved listening to the author's story and perspective. A must listen if you would like to build self-confidence, conquer your negative beliefs and be the best version of yourself. Highly recommend.
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- Charmaine Baker
- 04-28-23
A Powerful Life Manual for Teens
This book should be in the hands of every teenager. I really enjoyed Olivia’s story which is sad but true, as many teens follow the in-crowd and depart from their values with much regret. Don’t be afraid to be different! All the stories and case studies in the book hold valuable truths which bring such impactful lessons in an accessible way which is sure to pique the interest and stir enthusiasm in teenagers.
Chapter 9 is particularly impactful to me. It presents the keys to the kingdom – attitude and gratitude. The author uses the life stories of several personalities who triumphed over recurring disappointments in their lives and became famous and successful in their endeavor. The use of these well-known figures increases the authenticity of the strategies presented in the text. The book is packed with great advice for teenagers who aspire to become the best versions of themselves.
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- Danielle D.
- 02-19-23
Great book for building self-confidence!
I absolutely loved this book and the 5 steps it teaches to help build self-confidence in teens.
My favorite part was the section on the 6 effective ways to stop a bully. This is such an important topic to cover these days.
This book is a great resource not only for teens but for parents, caregivers, and teachers too. This was well written and well narrated.
Everyone should listen to this book!
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- WILDANGEL
- 02-23-23
Great book
The author explained how a teen can manage external challenges by giving transformative tips such as the power of perception, the new mindset, getting rid of labels and understanding them, knowing who you are and believing in yourself. I liked how he used his own stories and experiences, as well as other relatable stories to keep the reader engage. Will recommend!!!
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- Sunshine123
- 04-21-23
Very empowering!
I got this more for my brother than myself as his are in and going into adolescents, mine are on their way, 9 might as well be 18! He said it was great and I had a listen myself, curious and cautious about what they was being given to kids to listen to and was delighted. This is such a well structured and easy to follow listen that I took some lessons on board for sure. I highly recommend this insightful, practical, and empowering book to any teenager looking to improve their self-confidence.
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- John Brown
- 02-26-23
I loved this book!!
This book is really a great listen for the teenagers who basically are at edge to explore themselves and know what they can do in their lives. As teenage is that age where children learn about new things and also they want to have confidence in themselves.
Derek has done a great job while writing such beautiful chapters on how a teenager can overcome the limitations and be confident. Highly recommended.
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- Amazon Customer
- 04-24-23
Informative and practical guide for teens!
I have 2 teenage girls and was looking for a book to help them to boost their self-confidence better. I gave this to them to listen to, They said they enjoyed it with the practical tips, techniques, and exercises that are easy to follow and apply. I'm glad they can use those tips to boose their self-confidence.
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- Jennifer S
- 04-25-23
Fantastic resource for teens and parents
The words of Derek T. Freeman are vividly brought to life by the narrator, William Romano-Pugh. His voice is very pleasant, which encourages teens to unwind and concentrate on the information shared. Teens can utilize the audiobook's wealth of useful advice to start boosting their self-esteem and, ultimately, design the life they want.
Any youngster who wants to boost their confidence and accomplish their goals should listen to this audiobook, in my opinion. The audiobook is brimming with wise counsel and useful tactics that can help teenagers start down the road to success. I wholeheartedly recommend listening if you're an adolescent who needs assistance boosting your self-confidence. This is also a great listen for parents so you can support your child along the confidence-building journey.
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- Abby
- 02-21-23
Lots of information
Teens that are having problems with their identity, friends, purpose, or other issues might benefit greatly from listening to this audiobook. We are well aware that adolescents tend to experience those problems. Excellent contemplation exercises and suggestions are provided in the audiobook. The author emphasized some crucial ideas for teens, such as the fact that they are not alone, that their existence has meaning, and that they are in charge of their own destiny. These, in my opinion, are incredibly important things for teenagers to understand at their age. Parents, grandparents, counsellors, and even teachers should have this audiobook handy, in my opinion.
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- RB
- 03-03-23
Great Guide!
I wish I had this book when I was a teen. Being a teenager is not always so easy.
It is a point in our life where we make a lot of large descisions that affect the rest of our lives.
Self confidence is key to succeeding in life and this book is great for both teens that feel they have low self asteem but also for those that feel like this isn't a problem for them. Let me assure you everyone has some level of low self asteem.
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