-
Burn
- The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
- Narrado por: Devan Kline, Morgan Kline
- Duración: 6 h y 28 m
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Resumen del Editor
The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.
How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call “inner fitness”) improve! Your mind goes where your body leads, not the other way around.
Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life:
- Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts.
- Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes.
- Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change.
- Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it.
- Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement.
No matter who you are, what shape you’re in, or the setbacks you’ve endured, you can move forward to create the life you want—starting right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“Devan and Morgan Kline have not just created a fitness revolution; they've ignited a powerful community movement. Burn Boot Camp is more than a gym—it's a family, transforming lives not solely through exercise, but also through the profound strength of connection. Their approach has pioneered a new path in the fitness world, demonstrating that the heart of real change lies in unity. Through their dedication, countless individuals have discovered not just the power of physical health, but the transformative impact of belonging, support, and collective empowerment.”—Chris Powell, ABC’s Extreme Weight Loss
“Devan and Morgan’s work ethic, leadership, and knowledge inspire me on my journey as a professional athlete, husband, and father.”—Will Grier, NFL quarterback and Heisman Trophy Finalist
“Devan and Morgan are pioneers in their industry, understanding the balance of developing not only the body, but the engine behind it all: your mindset. This book is a MUST READ if you’re looking to optimize your body AND your mindset.”—Derick Grant, mindset performance coach
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Great information!
- De Tracy L Turner en 05-22-24
De: Casey Means MD, y otros
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
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General
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Narración:
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Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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riveting
- De California Monroe en 06-23-24
De: Nick Trenton
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- De ginnyhh en 03-25-23