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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Lo que los oyentes dicen sobre CBD Oils and Creams for Pain Relief, Anxiety Treatment and More
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Akinpelu OluwaFemi
- 08-17-21
This book is very highly recommend and useful
This book is very highly recommend and useful
This audio book is wonderfully useful to Treat and cure as well as relive pain, This audio book contains incredible for wealth of information about how to improve our health .There are so many helpful hints attached . Approach to learning It is highly recommended and kudos to the Great Author that enlighten us about CBD Oils and creams for Pain Relief, Anxiety Treatment and more and more 💕💕💕. It's amazing and useful. I love this book thank you author Jack Lukris.👍👍👍
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- Samantha Johnson
- 10-29-21
A well researched book
This is a well researched book, lots of historical / cultural background. The author seems to have put a lot of effort into getting the facts laid out.
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- Susan Bellows
- 09-01-21
Wow, love it.
Tremendous amount of information. I needed to know about CBD's and found it all right here.
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- Carl Williamson
- 08-12-21
Found it to be Informative!
I was not sure that CBD oils and creams could be so effective for pain relief and anxiety treatment, this books opens me up to the whole big world of CBD's. The author explains what the CBD's are and how they are helpful, the author does not only talk about the good things regarding the CBD's but also tells the side effects that some CBD's can cause to some people, which makes this an informative book on CBD. The author tells about CBD products like oils, edibles and lotions as well, and tells how to choose the right product.
This book has just not only introduced me to the CBD's but has also made me belief in CBD's and I may soon try them for my anxiety issues.
The narration of this audio book is pleasing, the narrator does not have a heavy voice, the narration flows smoothly throughout the book which makes this audio book a pleasing book to listen to as well. Overall I would give this book 5 stars because of how informative it is and how smooth the narration is.
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- Simmona Jones
- 08-17-21
CBD's!
I am fairly new at this and I liked this book! It takes you step by step through different ways to learn about the cbd's. The methods and situations in the book were nice and appropriate to the topic, the narration was done nicely by the narrator Nick Z. H. throughout the audio book.
It was a nice audio book explained in every day language, there were not much complicated words. The tips used by the author Jack Lukris were easy to understand, he also tells which oils to choose for getting rid of anxiety and from where to purchase them. There are several chapters dedicated to specific topics which made this audio book easy to go through.
This audio book had a nice amount of details about CBD's in a well summarized and nice manner.
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- Johnny Lyle
- 08-31-21
Excellent Work
Audio Book Review
When writing a book, the author has a specific goal of educating their audience, or entertaining them, keeping them glued to their literary text. This book, written by Jack Lukris, seeks to educate the reader about the importance of the importance of essential oils and creams to an individual’s health. Jack Lukris exceeds the reader’s expectations when writing the book, providing precise and accurate information about the importance of these oils and creams to an individual’s health. First, his work in this book is commendable for the extensive research that he has undertaken to write the book, an aspect which goes on to prove that the work provided is accurate.
The book is a literary text about CBD oils and creams for pain relief, anxiety and any other conditions. Jack writes his work separating himself from most sales individuals is that he provides vivid descriptions of oils and creams, how they are meant to help an individual and how a person should know which one is best for them. This book will definitely enlighten the reader their best choice, and which product the reader should not consider.
This book is an honest account from Jack about oils and creams, with a guarantee that the reader will learn everything about what they need to know the benefits of these creams, and also how they could help their loved ones. For any potential buyer, this is a guarantee of knowledge from a wise and well-versed professional, one who will provide you with enough information about this topic. This book is an educational marvel, one which every reader emerges more hoghlyeducated about their oils and creamsthan when they started reading.
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- Idella Anderson
- 08-11-21
amazing and useful audible book
This audio book is extremely useful. This audio book contains a wealth of information about how to improve your health .There are a few helpful hints included. Approach to learning It is highly recommended. It's amazing and useful. I love this book thank you author Jack Lukris.
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- Anonymous User
- 08-26-21
Informative and Essential informations
This was my first time purchasing a self help audiobook, and I must say I am impressed with the explanation and information Jack Lukris gave on CBD oils and creams for pain relief. Jack reading style was distinct that it brought the entire text to life. There was no repetition of words, hence making the flow of the book easy to understand as he was moving from one chapter to the other. I would surely try using the tips he mentioned for using CBD oils and creams for anxiety and also get the right CBD products. And yes, I would share this self help audiobook by Jack Lukris with anyone who’s in need of it, either my friend or family, because it is very informative. I did be waiting for more of your books Jack.
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- Diana H.
- 08-16-21
Inspiring and motivating for trying CBD's
This audio book was really inspiring and motivating for trying CBD's which is new for me. This audio book provides simple and easy to understand instructions that can improve listeners life and mental status by helping them in various ways, such as by getting rid of anxiety. There is a lot of helpful stuff in this audio book and It was evident that the author did extensive research before writing this audio book and that is why he was able to put together this power listen. This would be beneficial to anyone that would like an insight on CBD's oils and lotions because of the extensive information in this audio book.
This type of recording can be listened again and again easily, enjoyed the narration of this audio book. The author is good enough at narrating non fiction audio books. The tips given by author throughout the book seems to be helpful and worth trying while using the CBD's.
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- Sam
- 08-13-21
Well organized
Was looking for a book on CBD for a while now and when I came across this book I decided to give this audio book a try. The book is well organized into various chapters which made this audio book easy to listen again for me. The chapter number five contains information on best CBD oils, I found this chapter to be of nice value, as it contains information on top 10 oils that are useful. Author tells the quantity and how to use the oils for the best results. One more nice thing I liked about this book is that the author mentions the price of the oils and also gives information about the manufactures as well, which saves some extra research. I also found the chapter number eight to be helpful as it contains to the point information on when to use oil and creams.
I will say that this book is helpful for people who want to know about CBD’s and want to start using the oils and the lotions to get rid of anxiety and other issues.
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