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Cáete siete, levántate ocho [Fall Down Seven, Stand Up Eight]
- Cambia tu mente con psicología, Estoicismo y meditación [Change Your Mind with Psychology, Stoicism and Meditation]
- Narrado por: Julio Jiménez
- Duración: 4 h y 24 m
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Cáete siete, levántate ocho [Fall Down Seven, Stand Up Eight]
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Resumen del Editor
CAMBIA TU MENTE USANDO PSICOLOGÍA, ESTOICISMO Y MEDITACIÓN
¿Sufres de ansiedad, depresión o un exceso de emociones y patrones mentales negativos que no puedes controlar?
Si es así una de las mejores opciones que tienes es acudir a las técnicas psicológicas, filosofías y prácticas que han demostrado mayor efectividad en la reducción del sufrimiento mental a lo largo de la historia.
En este libro se presenta el revolucionario método REM. El entrenamiento mental definitivo.
Este es un acercamiento práctico a lo mejor que tiene que ofrecer la psicología cognitiva, la filosofía del Estoicismo y la meditación oriental.
En este método el autor ha ordenado, condensado y traducido al lenguaje moderno los sistemas de pensamiento, técnicas y prácticas que lleva enseñando más de una década.
El método REM es un entrenamiento en felicidad y se compone de:
• Una técnica psicológica: La terapia racional
• Una filosofía: El Estoicismo
• Una práctica: La meditación mindfulness
El problema del sufrimiento mental es tan antiguo como la humanidad. Es por eso que gracias a las personas más brillantes de la historia ya disponemos de las mejores estrategias para superarlo.
Please note: This audiobook is in Spanish.
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