Cognitive Behavioral Therapy Simplified

The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents

De: Dr. Dale Pheragh

Narrado por: Michael Borge

The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook, you'll find hundreds of exercises and activities to help treat:

• Emotional and anxiety disorder
• Teenager CBT
• Treating depression with CBT
• Happiness and addition recovery with CBT
• CBT exercise
• Cognitive distortion
• Nine CBT techniques and tools
• And more

The author wrote this book with decades of experience working with kids, teens, and adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.

©2020 Dr. Dale Pheragh (P)2020 Dr. Dale Pheragh

Terribly Narrated

The narrator could not pronounce so many words! For example, Dialectical, specific and paradigm - the mispronounced words and ungrammatical emphasis in sentence reading was completely distracting, unfortunately.

Poor Narration of content

I downloaded this book to help teach me tools to help my son cope with childhood depression. By the title, I thought it would be very helpful, however, I could tell that English was not the narrator’s first language and because of that, his pronunciation and vocal fluctuations and paused made it very hard for me to follow along. I didn’t finish the book because it was too confusing to try to interpret the narrator while also comprehending the content.