![Come allenare la mente [How to Train Your Mind] Audiolibro Por Chris Bailey, Maria Paola Romeo - traduttore arte de portada](https://m.media-amazon.com/images/I/41iS66kTkwL._SL500_.jpg)
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- Narrado por: Massimo Triggiani
- Duración: 3 h y 10 m
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Come allenare la mente [How to Train Your Mind]
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Resumen del Editor
La meditazione vi rende più produttivi perché vi restituisce il tempo che avete impiegato. Chris Bailey, autore di Productivity Project e di Hyperfocus, in questa guida schietta e contro-intuitiva sui benefici della meditazione sulla produttività dimostrerà che per ogni minuto passato a meditare ne riceverete indietro nove.
Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.
Con le sue meditazioni guidate adatte a chi ha un’agenda imprevedibile e densa di impegni, Come allenare la mente è la guida ideale per chiunque desideri aumentare la produttività senza sacrificare tempo. È stato scritto molto sui benefici spirituali e intangibili della meditazione, ma non altrettanto sull’eccezionale valore della pratica in termini di produttività.
Please note: This audiobook is in Italian.
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