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Come sviluppare l'autodisciplina [How to Develop Self-Discipline]
- Resistere alle tentazioni e raggiungere gli obiettivi a lungo termine
- Narrado por: David Mosconi
- Duración: 2 h y 6 m
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Come sviluppare l'autodisciplina [How to Develop Self-Discipline]
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Resumen del Editor
Come sviluppare l'autodisciplina, resistere alle tentazioni e raggiungere i vostri obiettivi a lungo termine
Se volete apportare cambiamenti positivi alla vostra vita e raggiungere i vostri obiettivi a lungo termine, imparare l'autodisciplina e senza dubbio il sistema migliore.
La scienza ha trovato un sacco di caratteristiche interessanti nell'autodisciplina e nella forza di volonta, ma la maggior parte di questa conoscenza e sepolta all'interno di lunghi e noiosi articoli scientifici.
Se volete godere dei frutti di questi studi senza leggerli veramente, questo e il libro che fa per voi. Ho gia fatto io tutto il lavoro: sono andato a cercare le scoperte scientifiche piu utili, e vitali per il miglioramento della vostra autodisciplina.
Ecco alcune cose che imparerete grazie a questo libro:
- Cosa puo insegnarvi, in merito all'autocontrollo, un rapinatore di banche con succo di limone spalmato sul viso? La storia vi fara scoppiare a ridere, ma le sue implicazioni vi costringeranno a riflettere sulla vostra capacita di controllare gli impulsi.
- Come barrette di cioccolato da 50 dollari potranno motivarvi a resistere di fronte alla schiacciante tentazione di cedere.
- Cos'e la dopamina e perché e cruciale capire il suo ruolo nel fermare le cattive abitudini e nel formare quelle buone.
- 5 modi pratici per addestrare la vostra autodisciplina.
- Il motivo per cui il pregiudizio dello status quo minaccera i vostri obiettivi e cosa fare per ridurne l'effetto sui vostri propositi.
Invece di condividere con voi il dettaglio del “perché”, voglio condividere con voi il “come”: dei consigli che cambieranno la vostra vita, se deciderete di seguirli.
Anche voi potete padroneggiare l'arte dell'autodisciplina e imparare a resistere alle tentazioni. Ne vale la pena, per i vostri obiettivi a lungo termine!
Please note: This audiobook is in Italian.
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