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Cómo tener tu autoestima por las nubes [How to Have Your Self-Esteem Through the Roof]
- Narrado por: Juanjo Ramos
- Duración: 32 m
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Cómo tener tu autoestima por las nubes [How to Have Your Self-Esteem Through the Roof]
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Resumen del Editor
Una baja autoestima y un alto autorechazo pueden ser muy perjudiciales para nuestras vidas. Podemos encontrarnos tomando menos riesgos profesionales, perdiendo oportunidades laborales, huyendo de los compromisos sociales e incluso evitando hacer nuevos amigos.
La autoestima es vital para nuestro bienestar psicológico, por lo que es más que probable que su ausencia deje muchas necesidades básicas sin satisfacer. La autoestima es también un poderoso monitor interno del grado en que nuestra necesidad de inclusión social se encuentra satisfecha o amenazada. En este audiolibro vas a aprender numerosas técnicas para potenciar tu autoestima y llevarla (casi) hasta la estratosfera.
Please note: This audiobook is in Spanish.
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